Nutrition Breakdown
Los Altos Bakery And Cafe Calories — Lowest to Highest
Browse calorie values for Los Altos Bakery And Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Los Altos Bakery And Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Smoothie | blended drinks | USDA | 1 kcal |
| 2 | Hot Tea | hot drink | USDA | 1 kcal |
| 3 | Iced Tea | cold drinks | USDA | 21 kcal |
| 4 | Iced Cappuccino | cold drinks | USDA | 27 kcal |
| 5 | Iced Latte | cold drinks | USDA | 27 kcal |
| 6 | Peach Banana Smoothie | blended drinks | USDA | 37 kcal |
| 7 | House Coffee | hot drink | Estimated | 40 kcal |
| 8 | Fresh Squcezed O. J | cold drinks | USDA | 46 kcal |
| 9 | Iced Chai | cold drinks | USDA | 46 kcal |
| 10 | Italian Soda | cold drinks | USDA | 46 kcal |
| 11 | Iced Mocha | cold drinks | USDA | 50 kcal |
| 12 | Strawberry Banana Smoothie | blended drinks | USDA | 50 kcal |
| 13 | Milk | cold drinks | USDA | 55 kcal |
| 14 | Blended Mocha | blended drinks | USDA | 64 kcal |
| 15 | Pineapple, Mango and Banana Smoothie | blended drinks | USDA | 64 kcal |
| 16 | Cafe Au- Lait | hot drink | USDA | 100 kcal |
| 17 | Fresh Fruits | fruits (seasonal) | Estimated | 140 kcal |
| 18 | Thai Iced Tea | cold drinks | USDA | 141 kcal |
| 19 | Latte | hot drink | Estimated | 170 kcal |
| 20 | Greek Salad | daily salad specials | Estimated | 180 kcal |
| 21 | Mixed Greeb Salad | daily salad specials | Estimated | 180 kcal |
| 22 | Chicken with Wild Brown Rice Soup | homemade soup | Estimated | 323 kcal |
| 23 | Chicken Corn Soup | homemade soup | Estimated | 325 kcal |
| 24 | Chicken Gumbo Soup | homemade soup | Estimated | 325 kcal |
| 25 | Hot Chocolate | hot drink | USDA | 381 kcal |
| 26 | Americano | hot drink | Estimated | 390 kcal |
| 27 | Banana | fruits (seasonal) | Estimated | 390 kcal |
| 28 | Cappuccino | hot drink | Estimated | 390 kcal |
| 29 | Curry Veggie | homemade soup | Estimated | 390 kcal |
| 30 | Espresso | hot drink | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pesto Pasta
Tomato, Basil and Garlic Pasta
Java Chip Smoothie
Grilled Cheese Sandwich
Peanut Butter and Jelly Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Los Altos Bakery And Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Los Altos Bakery And Cafe items have calorie data?
What is the lowest-calorie item at Los Altos Bakery And Cafe?
Are Los Altos Bakery And Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.