Nutrition Breakdown
L'Orange Bleue Calories — Lowest to Highest
Browse calorie values for L'Orange Bleue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at L'Orange Bleue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Moules-Frites (Dinner) | dinner entrees (after 4:30pm only) | USDA | 6 kcal |
| 2 | Steak Frites (Lunch Only) | lunch main courses (before 4:30pm only) | Estimated | 10 kcal |
| 3 | Ratatouille (Dinner) | dinner sides (after 4:30pm only) | USDA | 67 kcal |
| 4 | Hanger Steak Salad (Lunch Only) | lunch salads (before 4:30 pm only) | Estimated | 95 kcal |
| 5 | Couscous (Dinner) | dinner sides (after 4:30pm only) | USDA | 112 kcal |
| 6 | Garlic Sauteed Greens (Dinner) | dinner sides (after 4:30pm only) | USDA | 116 kcal |
| 7 | Fruite a la Plancha (Dinner) | dinner entrees (after 4:30pm only) | Estimated | 140 kcal |
| 8 | Hanger Express (Dinner) | dinner entrees (after 4:30pm only) | USDA | 145 kcal |
| 9 | Frutes (Dinner) | dinner sides (after 4:30pm only) | USDA | 146 kcal |
| 10 | Seasonal Fruit Salad (Lunch Only) | lunch salads (before 4:30 pm only) | Estimated | 160 kcal |
| 11 | Melon and Grape Tomatoes Salad (Lunch Only) | lunch salads (before 4:30 pm only) | Estimated | 180 kcal |
| 12 | Salade Caesar (Dinner) | dinner salad (after 4:30pm only) | Estimated | 180 kcal |
| 13 | Salade Girasol (Dinner) | dinner appetizers (after 4:30pm only) | Estimated | 180 kcal |
| 14 | Salade Grecque (Dinner) | dinner salad (after 4:30pm only) | Estimated | 180 kcal |
| 15 | Salade Joli-Coeur (Dinner) | dinner salad (after 4:30pm only) | Estimated | 180 kcal |
| 16 | Salade Marocaine (Dinner) | dinner salad (after 4:30pm only) | Estimated | 180 kcal |
| 17 | Chilled Beetroot Soup (Lunch Only) | lunch salads (before 4:30 pm only) | Estimated | 220 kcal |
| 18 | Soupe de Poisson (Dinner) | dinner soup (after 4:30pm only) | Estimated | 220 kcal |
| 19 | Orange Juice (Lunch Only) | lunch libations (before 4:30pm only) | Estimated | 260 kcal |
| 20 | Chicken Caesar Salad (Lunch Only) | lunch salads (before 4:30 pm only) | Estimated | 305 kcal |
| 21 | Gratin Dof (Dinner) | dinner sides (after 4:30pm only) | USDA | 314 kcal |
| 22 | Lentils (Dinner) | dinner sides (after 4:30pm only) | USDA | 360 kcal |
| 23 | Couscous Flaya (Dinner) | dinner entrees (after 4:30pm only) | USDA | 367 kcal |
| 24 | Agenau Ratatouille (Dinner) | dinner entrees (after 4:30pm only) | Estimated | 390 kcal |
| 25 | Assiette 7 Legumes (Dinner) | dinner entrees (after 4:30pm only) | Estimated | 390 kcal |
| 26 | Assiette MEzze (Dinner) | dinner entrees (after 4:30pm only) | Estimated | 390 kcal |
| 27 | Assiette Mediterranee (Dinner) | dinner entrees (after 4:30pm only) | Estimated | 390 kcal |
| 28 | Assiette de Charcuterie (Dinner) | dinner entrees (after 4:30pm only) | Estimated | 390 kcal |
| 29 | Assiette de Fromage (Dinner) | dinner entrees (after 4:30pm only) | Estimated | 390 kcal |
| 30 | Avocado Vegetable Summer Roll (Lunch Only) | lunch salads (before 4:30 pm only) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Miniburger/Frites (Dinner)
Mini Burgers and Fries (Lunch Only)
Chicken Paillard (Lunch Only)
Moroccan Chicken Couscous (Lunch Only)
Pulled Chicken Cubano (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L'Orange Bleue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L'Orange Bleue items have calorie data?
What is the lowest-calorie item at L'Orange Bleue?
Are L'Orange Bleue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.