Nutrition Breakdown

L'opera Calories — Lowest to Highest

Browse calorie values for L'opera menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

99 kcal

Highest Item

550 kcal

6 / 6 items resolved USDA database: 6 Estimated: 0

Lowest Calorie Items at L'opera

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vanilla Pana Cotta sweet encores USDA 99 kcal
2 Pistachio Creme Brulee sweet encores USDA 113 kcal
3 Warm Banana Bread Napoleon sweet encores USDA 227 kcal
4 Selection of Homemade Ice Creams and Sorbets sweet encores USDA 237 kcal
5 Warm Chocolate Cake sweet encores USDA 411 kcal
6 'Orleans' Beignets sweet encores USDA 550 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

'Orleans' Beignets

sweet encores 550 kcal

Warm Chocolate Cake

sweet encores 411 kcal

Selection of Homemade Ice Creams and Sorbets

sweet encores 237 kcal

Warm Banana Bread Napoleon

sweet encores 227 kcal

Pistachio Creme Brulee

sweet encores 113 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L'opera Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L'opera items have calorie data?
L'opera currently has calorie values for 6 of 6 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L'opera?
The lightest item currently tracked is Vanilla Pana Cotta at approximately 99 kcal. Use the ranked table to find other low-calorie meal choices.

Are L'opera calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the L'opera full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.