Nutrition Breakdown
LooseLeaf Lounge Calories — Lowest to Highest
Browse calorie values for LooseLeaf Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
1 kcal
Highest Item
580 kcal
Lowest Calorie Items at LooseLeaf Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Teas | thursday | USDA | 1 kcal |
| 2 | Metropolis Coffee | tuesday | USDA | 1 kcal |
| 3 | Serving Metropolis Coffee | daily specials | USDA | 54 kcal |
| 4 | White Teas | monday | USDA | 55 kcal |
| 5 | Naked Juices | daily specials | USDA | 71 kcal |
| 6 | Lemon Pepper Tuna | friday | USDA | 99 kcal |
| 7 | Grilled Portobello | thursday | USDA | 108 kcal |
| 8 | Angus Roast Beef | wednesday | USDA | 125 kcal |
| 9 | Apple Or OJ | daily specials | USDA | 134 kcal |
| 10 | Organic Passionfruit * | black fruit infusions (8) | Estimated | 140 kcal |
| 11 | Black Forest Ham & Cheese | monday | USDA | 151 kcal |
| 12 | Muffins | friday | USDA | 180 kcal |
| 13 | Ham & Swiss Croissant | tuesday | USDA | 188 kcal |
| 14 | Soups Of The Day | salads | Estimated | 220 kcal |
| 15 | Cookies | daily specials | Estimated | 240 kcal |
| 16 | Organic Orange Spice * | black fruit infusions (8) | Estimated | 260 kcal |
| 17 | Ham & Cheese Croissant | daily specials | USDA | 261 kcal |
| 18 | Ham & Cheese Croissant | daily specials | USDA | 261 kcal |
| 19 | Bagel | monday | USDA | 268 kcal |
| 20 | Black Fruit Infusions | wednesday | USDA | 279 kcal |
| 21 | Almond Jai * | organic dessert (3) | Estimated | 390 kcal |
| 22 | Angus Roast Beef | sandwiches | Estimated | 390 kcal |
| 23 | Asian | salads | Estimated | 390 kcal |
| 24 | Bagels | daily specials | Estimated | 390 kcal |
| 25 | Berrilicous | looseleaf lounge teas | Estimated | 390 kcal |
| 26 | Black Currant | black fruit infusions (8) | Estimated | 390 kcal |
| 27 | Black Forest Ham & Cheese | sandwiches | Estimated | 390 kcal |
| 28 | Blueberry Surprise * | organic dessert (3) | Estimated | 390 kcal |
| 29 | Caesar | salads | Estimated | 390 kcal |
| 30 | Caesar | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pesto
Cookies
Chai Tea
Chicken Pesto
Scones
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LooseLeaf Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LooseLeaf Lounge items have calorie data?
What is the lowest-calorie item at LooseLeaf Lounge?
Are LooseLeaf Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.