Nutrition Breakdown

Loose Leaf Calories — Lowest to Highest

Browse calorie values for Loose Leaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

625 kcal

51 / 51 items resolved USDA database: 24 Estimated: 27

Lowest Calorie Items at Loose Leaf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 Classic Steakhouse originals Estimated 10 kcal
3 Pellegrino Bottled Water beverages Estimated 10 kcal
4 Steak & Avocado originals Estimated 10 kcal
5 Portobello Artisan Sandwich artisan sandwiches USDA 18 kcal
6 Premium Toppings build your own USDA 18 kcal
7 Fruit Juice beverages USDA 46 kcal
8 Pellegrino Flavored Water beverages USDA 49 kcal
9 Scrumptious Soup Of The Day additional items USDA 50 kcal
10 Arrowhead Water beverages USDA 99 kcal
11 Chicken Honey Mustard Artisan Sandwich artisan sandwiches USDA 135 kcal
12 Caprese Artisan Sandwich artisan sandwiches USDA 140 kcal
13 Roasted Turkey Club Artisan Sandwich artisan sandwiches USDA 174 kcal
14 Build Your Own (Toppings - 4 Included) build your own USDA 177 kcal
15 Bottled Soda beverages Estimated 180 kcal
16 Build Your Own Salad build your own Estimated 180 kcal
17 Tuna Salad Salad classics Estimated 180 kcal
18 Prosciutto Italiano Artisan Sandwich artisan sandwiches USDA 214 kcal
19 BBQ Chicken Artisan Sandwich artisan sandwiches USDA 219 kcal
20 Tuna Salad Artisan Sandwich artisan sandwiches USDA 233 kcal
21 Build Your Own (Cheese) build your own USDA 286 kcal
22 Chinese Chicken Salad classics Estimated 305 kcal
23 Traditional Chicken Caesar Salad classics Estimated 305 kcal
24 Salami & Cheese Artisan Sandwich artisan sandwiches USDA 325 kcal
25 Extra Dressing build your own USDA 355 kcal
26 Steak & Gorgonzola Artisan Sandwich artisan sandwiches USDA 357 kcal
27 Build Your Own (Premium Additions) build your own USDA 371 kcal
28 Bossa Nova originals Estimated 390 kcal
29 Build Your Own (Lettuce) build your own Estimated 390 kcal
30 Build Your Own (Premium Additions) build your own Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Premium Toppings

build your own 625 kcal

Buildyour Own (Dressing)

build your own 467 kcal

Kettle Chips

additional items 464 kcal

Fresh Baked Cookie

additional items 450 kcal

BBQ Chicken Ranch

classics 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Loose Leaf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Loose Leaf items have calorie data?
Loose Leaf currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Loose Leaf?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Loose Leaf calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Loose Leaf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.