Nutrition Breakdown
Lon's Coney Island Calories — Lowest to Highest
Browse calorie values for Lon's Coney Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
382 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Lon's Coney Island
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak Pita | pitas & subs | Estimated | 10 kcal |
| 2 | Philly Steak Sub | pitas & subs | Estimated | 10 kcal |
| 3 | Steak Omelette | omelettes | Estimated | 10 kcal |
| 4 | Steak Stir Fry | stir fry | Estimated | 10 kcal |
| 5 | Tea, Sanka or Hot Chocolate | beverages | Estimated | 10 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | N.Y. Steak Salad | salads | Estimated | 95 kcal |
| 8 | Grilled Chicken Pita | deluxes | USDA | 151 kcal |
| 9 | Fried Chicken Club | deluxes | USDA | 173 kcal |
| 10 | Turkey Burger | deluxes | USDA | 179 kcal |
| 11 | Chef's Salad | salads | Estimated | 180 kcal |
| 12 | Club Salad | salads | Estimated | 180 kcal |
| 13 | Club Salad -1 | salads | Estimated | 180 kcal |
| 14 | Corned Beef Salad | salads | Estimated | 180 kcal |
| 15 | Fried Fish Salad | salads | Estimated | 180 kcal |
| 16 | Greek salad | salads | Estimated | 180 kcal |
| 17 | Steak Sandwich with Swiss | deluxes | USDA | 180 kcal |
| 18 | Tossed salad | salads | Estimated | 180 kcal |
| 19 | Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Gyro | deluxes | USDA | 184 kcal |
| 21 | Club Sandwich | deluxes | USDA | 220 kcal |
| 22 | Grilled Chicken Club | deluxes | USDA | 220 kcal |
| 23 | Soup | chili & soup | Estimated | 220 kcal |
| 24 | Steak Club Sandwich | deluxes | USDA | 220 kcal |
| 25 | Chicken Sandwich | deluxes | USDA | 228 kcal |
| 26 | Grilled Chicken Sandwich | deluxes | USDA | 228 kcal |
| 27 | Lon's Burger | deluxes | USDA | 238 kcal |
| 28 | Steak Club Sandwich | sandwiches | Estimated | 240 kcal |
| 29 | Steak sandwich | sandwiches | Estimated | 240 kcal |
| 30 | Grilled Ham & Cheese | deluxes | USDA | 245 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Bacon Cheeseburger
Bacon Cheeseburger Pita
Cheeseburger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lon's Coney Island Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lon's Coney Island items have calorie data?
What is the lowest-calorie item at Lon's Coney Island?
Are Lon's Coney Island calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.