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Nutrition Breakdown

Longwood Calories — Lowest to Highest

Browse calorie values for Longwood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

54 / 54 items resolved USDA database: 20 Estimated: 34

Lowest Calorie Items at Longwood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tips entrees Estimated 10 kcal
2 Longwood NY Sirloin Steak entrees Estimated 13 kcal
3 Vegetable sides USDA 32 kcal
4 Orange Sherbert desserts USDA 50 kcal
5 Thai Salmon Salad the lite side USDA 66 kcal
6 FlourlessChocolate Cake desserts USDA 101 kcal
7 Chicken Quesadilla starters USDA 117 kcal
8 Roasted Potatoes sides USDA 127 kcal
9 Vanilla Bean Ice Cream desserts USDA 169 kcal
10 Crab Cake starters USDA 176 kcal
11 House Salad sides Estimated 180 kcal
12 Chocolate Ice Cream desserts USDA 197 kcal
13 Buffalo Chicken Dip starters USDA 198 kcal
14 Short Rib Stuffed Potato Skins starters USDA 199 kcal
15 French Onion Soup soups Estimated 220 kcal
16 Fried Calamari starters USDA 234 kcal
17 Longwood Grille Nachos starters USDA 235 kcal
18 Warm Apple Pie desserts USDA 286 kcal
19 Southwestern Chicken Salad the lite side Estimated 305 kcal
20 Coffee Heath Bar Ice Cream Pie desserts USDA 329 kcal
21 Fudge Brownie Sundae desserts USDA 331 kcal
22 Chicken Salad Sandwich sandwiches Estimated 360 kcal
23 Mediterranean Salad the lite side USDA 368 kcal
24 White Chocolate Creme Brullee desserts USDA 374 kcal
25 Baked Haddock entrees Estimated 390 kcal
26 Beer Battered Fish & Chips entrees Estimated 390 kcal
27 Caesar the lite side Estimated 390 kcal
28 Caprese sandwiches Estimated 390 kcal
29 Club sandwiches Estimated 390 kcal
30 Cobb the lite side Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pub Pizza

pizza 710 kcal

Flat Bread Pizza

pizza 710 kcal

Longwood Pub Pizza

pizza 710 kcal

Bleu Burger

sandwiches 620 kcal

Longwood Grille Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Longwood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Longwood items have calorie data?
Longwood currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Longwood?
The lightest item currently tracked is Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Longwood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Longwood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.