Nutrition Breakdown

Longhorn Cafe Calories — Lowest to Highest

Browse calorie values for Longhorn Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 47 Estimated: 38

Lowest Calorie Items at Longhorn Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Substitute Shredded Beef south of the border USDA 6 kcal
2 Chicken Quesadilla south of the border USDA 17 kcal
3 Iced Tea thirst quenchers $1.95 USDA 20 kcal
4 Side Vegetables a la carte USDA 20 kcal
5 Chips & Salsa appeteasers USDA 38 kcal
6 Blackened Tilapia Sandwich seafood favorites USDA 91 kcal
7 Top Sirloin Steak Salad salads Estimated 95 kcal
8 Hamburger Steak longhorn steaks and chops USDA 105 kcal
9 Chicken On The Border texas chicken USDA 117 kcal
10 Santa Fe Chicken texas chicken USDA 117 kcal
11 Monterrey Chicken texas chicken USDA 127 kcal
12 Substitute Fried Or Grilled Shrimp seafood favorites USDA 128 kcal
13 Southwest Eggrolls appeteasers USDA 135 kcal
14 Chicken Teriyaki texas chicken USDA 136 kcal
15 Buffalo Style texas chicken USDA 141 kcal
16 Texas Grilled Pork Chops longhorn steaks and chops USDA 150 kcal
17 Banana Pudding sinful sweets USDA 160 kcal
18 Bevo's Best longhorn steaks and chops USDA 170 kcal
19 Chicken Fried Steak longhorn steaks and chops USDA 173 kcal
20 Fried Chicken Fingers texas chicken USDA 177 kcal
21 House Caesar Salad a la carte Estimated 180 kcal
22 House Dinner Salad a la carte Estimated 180 kcal
23 Southwest Salad salads Estimated 180 kcal
24 Spinach Salad salads Estimated 180 kcal
25 Spinach Salad salads Estimated 180 kcal
26 Top Sirloin Steak longhorn steaks and chops USDA 182 kcal
27 Fish Tacos seafood favorites USDA 184 kcal
28 Grilled Steak Tacos south of the border USDA 184 kcal
29 Aunt Rosa's Soft Chicken Tacos south of the border USDA 189 kcal
30 Pork Pot Stickers appeteasers USDA 199 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

J.R. Burger

burgers & sandwiches 620 kcal

Jerky Turkey Burger

burgers & sandwiches 620 kcal

Old Fashioned Hamburger

burgers & sandwiches 620 kcal

Macho Nachos

appeteasers 500 kcal

Margarita Chicken

texas chicken 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Longhorn Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Longhorn Cafe items have calorie data?
Longhorn Cafe currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Longhorn Cafe?
The lightest item currently tracked is Substitute Shredded Beef at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Longhorn Cafe calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Longhorn Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.