Nutrition Breakdown

Longboard Grill Calories — Lowest to Highest

Browse calorie values for Longboard Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Longboard Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 East Coast Special Chopped chopped USDA 16 kcal
3 East Coast Special Wrapped wrapped USDA 54 kcal
4 Wing Nut Chopped chopped USDA 122 kcal
5 Iced Tea beverages Estimated 135 kcal
6 Love Bird Chopped chopped USDA 137 kcal
7 Improvisor Chopped chopped USDA 139 kcal
8 Improvisor Wrapped wrapped USDA 139 kcal
9 Spoon Wrapped wrapped USDA 155 kcal
10 Wedge Wrapped wrapped USDA 156 kcal
11 Classic Chopped chopped USDA 166 kcal
12 Bottled Soda beverages Estimated 180 kcal
13 Fountain Soda beverages Estimated 180 kcal
14 Sweet Ride Potato Fries sides USDA 192 kcal
15 Wedge Chopped chopped USDA 222 kcal
16 Spoon Chopped chopped USDA 226 kcal
17 LBG Fries sides USDA 234 kcal
18 Classic Wrapped wrapped USDA 239 kcal
19 Little One's Chicken Strips little ones USDA 274 kcal
20 Wing Nut Wrapped wrapped USDA 275 kcal
21 Mini Duke little ones USDA 340 kcal
22 Kid's Grilled Cheese little ones USDA 343 kcal
23 Assassin seafood Estimated 390 kcal
24 Black Cat Monti monti Estimated 390 kcal
25 Black Cat Slider sliders Estimated 390 kcal
26 Boneless Wings singles Estimated 390 kcal
27 Bump Monti monti Estimated 390 kcal
28 Bump Slider sliders Estimated 390 kcal
29 CC Rider Monti monti Estimated 390 kcal
30 CC Rider Slider sliders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

LBG Chips

sides 545 kcal

Onion Rings

sides 464 kcal

Chicken Strips

singles 430 kcal

Grilled Flat Bread Buffalo Chicken Style

singles 430 kcal

Love Bird Wrapped

wrapped 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Longboard Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Longboard Grill items have calorie data?
Longboard Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Longboard Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Longboard Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Longboard Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.