Nutrition Breakdown
Long Yun's Calories — Lowest to Highest
Browse calorie values for Long Yun's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
10 kcal
Highest Item
900 kcal
Lowest Calorie Items at Long Yun's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Steamed or Fried Dumpling | appetizer | Estimated | 10 kcal |
| 3 | Steamed Plain Broccoli | special diet dishes | USDA | 48 kcal |
| 4 | Orange Beef | chef special | USDA | 50 kcal |
| 5 | Steamed Mixed Vegetables | special diet dishes | USDA | 59 kcal |
| 6 | Chicken or Pork Chow Mein | special combination plates | USDA | 60 kcal |
| 7 | Chicken with Broccoli | special combination plates | USDA | 62 kcal |
| 8 | Steamed Chicken with Broccoli | special diet dishes | USDA | 62 kcal |
| 9 | Moo Goo Gai Pan | special combination plates | USDA | 69 kcal |
| 10 | Seafood Combination | chef special | USDA | 82 kcal |
| 11 | Steamed Shrimp with Broccoli | special diet dishes | USDA | 90 kcal |
| 12 | Hunan Chicken | special combination plates | USDA | 105 kcal |
| 13 | Curry Chicken | special combination plates | USDA | 107 kcal |
| 14 | Shrimp with Broccoli | special combination plates | USDA | 124 kcal |
| 15 | Kung Po Chicken | special combination plates | USDA | 129 kcal |
| 16 | Sweet and Sour Chicken | special combination plates | USDA | 136 kcal |
| 17 | Chicken Egg Foo Young | egg foo young | USDA | 137 kcal |
| 18 | Chicken with Garlic Sauce | special combination plates | USDA | 137 kcal |
| 19 | Chicken or Pork Lo Mein | special combination plates | USDA | 138 kcal |
| 20 | Green Pepper Steak | special combination plates | USDA | 145 kcal |
| 21 | Vegetable Egg Foo Young | egg foo young | USDA | 147 kcal |
| 22 | Chicken or Pork Egg Foo Young | special combination plates | USDA | 149 kcal |
| 23 | Roast Pork Egg Foo Young | egg foo young | USDA | 149 kcal |
| 24 | Happy Family | chef special | USDA | 159 kcal |
| 25 | Beef with Broccoli | special combination plates | USDA | 160 kcal |
| 26 | Steamed Chicken with Mixed Vegetables | special diet dishes | USDA | 164 kcal |
| 27 | Sauteed Mixed Vegetable | special combination plates | USDA | 167 kcal |
| 28 | Treasury Platter | appetizer | Estimated | 170 kcal |
| 29 | Mongolian Beef | special combination plates | USDA | 179 kcal |
| 30 | Soda | side order | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mongolian Chicken
Chicken with Cashew Nuts
Crispy Noodles
Chicken Teriyaki
Chicken Wing
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Long Yun's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Long Yun's items have calorie data?
What is the lowest-calorie item at Long Yun's?
Are Long Yun's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.