Nutrition Breakdown

Long Wong's Calories — Lowest to Highest

Browse calorie values for Long Wong's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

77 / 77 items resolved USDA database: 23 Estimated: 54

Lowest Calorie Items at Long Wong's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cheese Steak sandwiches and fries Estimated 10 kcal
3 Zucchini starters and sides USDA 21 kcal
4 Dinner Salad salads USDA 24 kcal
5 Garlic Sticks starters and sides USDA 45 kcal
6 Sauteed Onion Bacon Cheeseburger burgers and fries USDA 123 kcal
7 Side Of Dressing starters and sides USDA 133 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Raspberry Iced Tea beverages Estimated 135 kcal
10 Antipasto salads USDA 146 kcal
11 Sausage starters and sides USDA 149 kcal
12 Lambrusco wines USDA 175 kcal
13 Cool Wong Sauerkraut Dog hotdog and fries USDA 198 kcal
14 Golden Wong Cheese And Bacon Dog hotdog and fries USDA 209 kcal
15 Wings wings USDA 226 kcal
16 Bacon, Bbq Cheeseburger burgers and fries USDA 227 kcal
17 Jumbo Basket Of Fries starters and sides USDA 234 kcal
18 Meatballs starters and sides USDA 240 kcal
19 Hot Italian Sub sandwiches and fries USDA 245 kcal
20 Chicken Tenders starters and sides USDA 250 kcal
21 Hamburger burgers and fries USDA 256 kcal
22 Giant Slice pizza pizza pizza Estimated 260 kcal
23 Jalapeno Cheeseburger burgers and fries USDA 270 kcal
24 Vanilla Or Chocolate Ice Cream dessert Estimated 290 kcal
25 Bacon Cheeseburger burgers and fries USDA 302 kcal
26 Cheeseburger burgers and fries USDA 304 kcal
27 Mozzarella Sticks starters and sides USDA 325 kcal
28 Sampler Platter starters and sides USDA 352 kcal
29 Giant Brownie dessert Estimated 360 kcal
30 Additional Topping pizza pizza pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

specialty pizzas 710 kcal

Bacon Mushroom Cheeseburger

specialty pizzas 620 kcal

Onion Rings

starters and sides 500 kcal

Slice Of Pizza With Fries

children's menu 463 kcal

Chicken Tenders With Fries

children's menu 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Long Wong's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Long Wong's items have calorie data?
Long Wong's currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Long Wong's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Long Wong's calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Long Wong's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.