Nutrition Breakdown
Long Wah Calories — Lowest to Highest
Browse calorie values for Long Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Long Wah
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried/Steamed Dumplings | chinese - appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | chinese - beef | Estimated | 10 kcal |
| 3 | Egg Drop Soup | chinese - soup | USDA | 27 kcal |
| 4 | Beef with Scallions | chinese - beef | USDA | 32 kcal |
| 5 | Chicken with Scallions | chinese combination platter | USDA | 32 kcal |
| 6 | Grilled Beef Steak | colombian - beef | USDA | 33 kcal |
| 7 | Beef with Snow Peas | chinese combination platter | USDA | 40 kcal |
| 8 | Chicken with Snow Peas | chinese combination platter | USDA | 40 kcal |
| 9 | Shrimp with Snow Peas | chinese - shrimp | USDA | 40 kcal |
| 10 | Chicken Soup | colombian - soup | USDA | 55 kcal |
| 11 | Chicken with Broccoli | chinese - chicken | USDA | 62 kcal |
| 12 | Chicken with Broccoli | chinese combination platter | USDA | 62 kcal |
| 13 | Chicken with Scallions | chinese - chicken | USDA | 104 kcal |
| 14 | Beef with Chinese Vegetables | chinese combination platter | USDA | 105 kcal |
| 15 | Mixed Chinese Vegetables | chinese combination platter | USDA | 105 kcal |
| 16 | Roast Pork with Chinese Vegetables | chinese combination platter | USDA | 105 kcal |
| 17 | Chicken Chow Mein | chinese combination platter | USDA | 106 kcal |
| 18 | Shrimp Fried Rice | chinese - fried rice | USDA | 106 kcal |
| 19 | Carne Mechada | colombian - platters | USDA | 107 kcal |
| 20 | Shrimp Chop Suey | chinese - chop suey with white rice | USDA | 117 kcal |
| 21 | Shrimp Chow Mein | chinese combination platter | USDA | 117 kcal |
| 22 | Beef Teriyaki | chinese - beef | USDA | 120 kcal |
| 23 | Beef with Scallions | chinese combination platter | USDA | 122 kcal |
| 24 | Roast Chicken | colombian - chicken | USDA | 124 kcal |
| 25 | Shrimp with Broccoli | chinese - shrimp | USDA | 124 kcal |
| 26 | Shrimp with Broccoli | chinese combination platter | USDA | 124 kcal |
| 27 | Shrimp Egg Foo Young | chinese - shrimp | USDA | 125 kcal |
| 28 | Bandeja Tipica | colombian - platters | USDA | 126 kcal |
| 29 | Colombian Burger- Sliced Ham, Fried Egg. Waffle Fries, Lettuce and Tomato, American Cheese | colombian - sandwiches | USDA | 128 kcal |
| 30 | Beef Chop Suey | chinese - chop suey with white rice | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli with Garlic Sauce
Crackling
Wonton
Sesame Beef
Sesame Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Long Wah Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Long Wah items have calorie data?
What is the lowest-calorie item at Long Wah?
Are Long Wah calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.