Nutrition Breakdown

Long River Calories — Lowest to Highest

Browse calorie values for Long River menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

285 / 285 items resolved USDA database: 40 Estimated: 245

Lowest Calorie Items at Long River

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
2 139. Steamed Shrimp for whom on diet Estimated 10 kcal
3 140. Steamed Scallop for whom on diet Estimated 10 kcal
4 142. Steamed Mixed Vegetables for whom on diet Estimated 10 kcal
5 34. Green Pepper Steak beef dishes Estimated 10 kcal
6 11. Hot & Spicy, Baby Shrimp* special combination lunch and dinner USDA 18 kcal
7 Q. Beef house special USDA 32 kcal
8 26. Chicken special combination lunch and dinner USDA 40 kcal
9 4A. Chicken Green Pepper special combination lunch and dinner USDA 41 kcal
10 9. Beef Or Chicken special combination lunch and dinner USDA 62 kcal
11 8. Moo Goo Gai Pan special combination lunch and dinner USDA 69 kcal
12 24. Mixed Vegetables special combination lunch and dinner USDA 72 kcal
13 1. Chicken Chow Mein special combination lunch and dinner USDA 85 kcal
14 J. Seafood Delight house special USDA 89 kcal
15 23. Chicken* special combination lunch and dinner USDA 90 kcal
16 25. Chicken special combination lunch and dinner USDA 99 kcal
17 19. Hunan Beef* special combination lunch and dinner USDA 105 kcal
18 L. Moon The Seven Stars house special USDA 112 kcal
19 13. Curry Chicken* (Hot) special combination lunch and dinner USDA 116 kcal
20 2. Shrimp Chow Mein special combination lunch and dinner USDA 117 kcal
21 12. Shrimp special combination lunch and dinner USDA 124 kcal
22 Home Made Ice Tea side orders Estimated 135 kcal
23 10. Roast Pork Or Chicken Lo Mein special combination lunch and dinner USDA 138 kcal
24 4. Pepper Steak special combination lunch and dinner USDA 145 kcal
25 3. Pork Egg Foo Young special combination lunch and dinner USDA 149 kcal
26 18. Lobster Meat special combination lunch and dinner USDA 151 kcal
27 5. Shrimp special combination lunch and dinner USDA 151 kcal
28 I. Oceanic house special USDA 151 kcal
29 N. Wor Shu Duck house special USDA 153 kcal
30 O. Moo Shu Pork Or Chicken house special USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 245

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

17. Scallop*

special combination lunch and dinner 683 kcal

14. Chicken

special combination lunch and dinner 574 kcal

14a. Shrimp

special combination lunch and dinner 574 kcal

13. Cold Sesame Noodles*

appetizers 520 kcal

Crisp Noodles

side orders 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Long River Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Long River items have calorie data?
Long River currently has calorie values for 285 of 285 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Long River?
The lightest item currently tracked is 11. Fried Or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Long River calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 245 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Long River full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.