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Nutrition Breakdown

Long Island Express Deli Calories — Lowest to Highest

Browse calorie values for Long Island Express Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

112 kcal

Highest Item

516 kcal

20 / 20 items resolved USDA database: 19 Estimated: 1

Lowest Calorie Items at Long Island Express Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2 Eggs any Style l.i.e special USDA 112 kcal
2 Western Omelet eggs USDA 128 kcal
3 Just Meat - No Egg eggs USDA 147 kcal
4 The Jimmy V Breakfast eggs USDA 218 kcal
5 Anthony’s Breakfast Sandwich eggs USDA 255 kcal
6 Buttered Bagel or Roll bagels USDA 264 kcal
7 Bagel with Cream Cheese bagels USDA 268 kcal
8 Bagel with Honey bagels USDA 268 kcal
9 Bagels bagels USDA 274 kcal
10 Cannoli & more sweet homemade treats USDA 286 kcal
11 Create Your Own Breakfast Sandwich eggs USDA 315 kcal
12 Taylor Ham Pork Roll eggs USDA 321 kcal
13 Cream Cheese (½ lb). bagels USDA 350 kcal
14 Walnut Cream Cheese bagels USDA 350 kcal
15 Bagel with Butter & Jelly bagels USDA 361 kcal
16 Gourmet Honey bagels USDA 367 kcal
17 Breakfast Calzone eggs Estimated 390 kcal
18 Black & White Cookie sweet homemade treats USDA 391 kcal
19 Brownies sweet homemade treats USDA 440 kcal
20 Cookies sweet homemade treats USDA 516 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

sweet homemade treats 516 kcal

Brownies

sweet homemade treats 440 kcal

Black & White Cookie

sweet homemade treats 391 kcal

Breakfast Calzone

eggs 390 kcal

Gourmet Honey

bagels 367 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Long Island Express Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Long Island Express Deli items have calorie data?
Long Island Express Deli currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Long Island Express Deli?
The lightest item currently tracked is 2 Eggs any Style at approximately 112 kcal. Use the ranked table to find other low-calorie meal choices.

Are Long Island Express Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Long Island Express Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.