Nutrition Breakdown

Long Island Cafe Calories — Lowest to Highest

Browse calorie values for Long Island Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

34 kcal

Highest Item

714 kcal

91 / 91 items resolved USDA database: 50 Estimated: 41

Lowest Calorie Items at Long Island Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Homemade Soups: Crock * appetizers USDA 34 kcal
2 Caesar Salad fresh salads USDA 77 kcal
3 Cafe's Chicken Rockefeller hot entrees USDA 81 kcal
4 Greek Salad fresh salads USDA 83 kcal
5 Turkey Breast & Cheese cold sandwiches USDA 106 kcal
6 All White Albacore Tuna salad sandwiches & platters USDA 118 kcal
7 Turkey Pastrami & Cheese cold sandwiches USDA 139 kcal
8 Caesar Salad fresh salads USDA 140 kcal
9 Buffalo N.Y Chicken hot entrees USDA 147 kcal
10 Corned Beef & Pastrami Club long island clubs USDA 147 kcal
11 Clam Strips hot entrees USDA 155 kcal
12 Nova Or Lox Platter nova & lox Estimated 170 kcal
13 Turkey Club long island clubs USDA 178 kcal
14 All American Cheese Steak Burger steak burgers USDA 183 kcal
15 Long Island Reuben hot entrees USDA 188 kcal
16 Polo Club long island clubs USDA 188 kcal
17 Turkey, Roast Beef, Ham & Cheese cold sandwiches USDA 188 kcal
18 Grilled Or Blackened Fresh Catch Chop-Chop Salad long island chop-chop salad USDA 198 kcal
19 Chicken Salad Melt long island melts $6.75 USDA 200 kcal
20 Turkey Reuben hot entrees USDA 200 kcal
21 Eggs & Cheese breakfast sandwiches USDA 203 kcal
22 Ham & Cheese cold sandwiches USDA 203 kcal
23 Roast Beef Club long island clubs USDA 206 kcal
24 Cordon Bleu Steak Burger steak burgers USDA 219 kcal
25 Ham Club long island clubs USDA 220 kcal
26 Fresh Fishwich hot entrees USDA 222 kcal
27 Boca Burger steak burgers USDA 224 kcal
28 Grilled Or Blackened Chicken Chop-Chop Salad long island chop-chop salad USDA 226 kcal
29 Turkey, Eggs & Cheese breakfast sandwiches USDA 228 kcal
30 Caesar Salad fresh salads USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

fresh baked bagels 714 kcal

Scallion Spread

fresh baked bagels 477 kcal

Nova Or Lox Spread

fresh baked bagels 429 kcal

(1-1-1) Pancake Or French Toast, Egg, Bacon Or Sausage

from the griddle 420 kcal

(2-2-2) Pancakes Or French Toast, Egg, Bacon Or Sausage

from the griddle 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Long Island Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Long Island Cafe items have calorie data?
Long Island Cafe currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Long Island Cafe?
The lightest item currently tracked is Fresh Homemade Soups: Crock * at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Long Island Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Long Island Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.