Nutrition Breakdown
Long Island Bagel Cafe Calories — Lowest to Highest
Browse calorie values for Long Island Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Long Island Bagel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak Hero | sandwiches | Estimated | 10 kcal |
| 2 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Box of Coffee | coffee | Estimated | 40 kcal |
| 5 | Hot Coffee | coffee | Estimated | 40 kcal |
| 6 | 2. Big Bird Sandwich | sandwich suggestions | USDA | 63 kcal |
| 7 | White Fish Platter | fish platters | USDA | 92 kcal |
| 8 | Baker's Dozen Of Bagels | bagels | USDA | 105 kcal |
| 9 | 5. Buffalo Bill Sandwich | sandwich suggestions | USDA | 123 kcal |
| 10 | Fruit Cup | misc | Estimated | 140 kcal |
| 11 | 10. Americana Sandwich | sandwich suggestions | USDA | 146 kcal |
| 12 | 3. The Soprano Sandwich | sandwich suggestions | USDA | 146 kcal |
| 13 | 8. Brooklyn Bomb Sandwich | sandwich suggestions | USDA | 146 kcal |
| 14 | Pastrami Sandwich | sandwiches | USDA | 147 kcal |
| 15 | Iced Coffee | coffee | Estimated | 150 kcal |
| 16 | Iced Coffee | coffee | Estimated | 150 kcal |
| 17 | Ham Sandwich | sandwiches | USDA | 177 kcal |
| 18 | Low-Fat Swiss Cheese Sandwich | sandwiches | USDA | 179 kcal |
| 19 | 1/2 lb Classic Tuna Salad | appetizers | Estimated | 180 kcal |
| 20 | 1/2 lb Egg Salad | appetizers | Estimated | 180 kcal |
| 21 | Bean Salad | side salads | Estimated | 180 kcal |
| 22 | Chunky Baked Salmon Salad | appetizers | Estimated | 180 kcal |
| 23 | Chunky White Fish Salad | appetizers | Estimated | 180 kcal |
| 24 | Cucumber Salad | side salads | Estimated | 180 kcal |
| 25 | Grilled Vegetable Balsamic Salad Sandwich | protein salad sandwiches | USDA | 180 kcal |
| 26 | Israeli Salad | side salads | Estimated | 180 kcal |
| 27 | Low-Fat American Cheese Sandwich | sandwiches | USDA | 180 kcal |
| 28 | Macaroni Salad | side salads | Estimated | 180 kcal |
| 29 | Potato Salad | side salads | Estimated | 180 kcal |
| 30 | Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Primavera
Pepperoni Sandwich
Deep River Chips
Baked Sable Sandwich
Build your own sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Long Island Bagel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Long Island Bagel Cafe items have calorie data?
What is the lowest-calorie item at Long Island Bagel Cafe?
Are Long Island Bagel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.