Nutrition Breakdown

Long Hai Restaurant Calories — Lowest to Highest

Browse calorie values for Long Hai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

462 kcal

70 / 70 items resolved USDA database: 7 Estimated: 63

Lowest Calorie Items at Long Hai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Ginger Fish Fillet seafood & rice Estimated 10 kcal
2 Hot & Sour Soup signature dishes USDA 39 kcal
3 Live Crab, Live Lobster, Or King Crab Legs signature dishes USDA 94 kcal
4 Vegetable Chowfun or Chowmein vegetarian dishes USDA 155 kcal
5 Vietnamese Crepe Wrap signature dishes USDA 173 kcal
6 Oriental Grilled Shrimp Salad soup & salad Estimated 180 kcal
7 Pork & Shrimp Lotus Salad signature dishes USDA 196 kcal
8 Beef Meatballs Noodle Soup beef noodle soup Estimated 220 kcal
9 Brisket Beef Noodle Soup beef noodle soup Estimated 220 kcal
10 Combination Beef Noodle Soup beef noodle soup Estimated 220 kcal
11 Seafood Noodle Soup chicken noodle soup Estimated 220 kcal
12 Sweet & Sour Soup soup & salad Estimated 220 kcal
13 Wonton Noodle Soup chicken noodle soup Estimated 220 kcal
14 Wonton Soup soup & salad Estimated 220 kcal
15 Fresh Sliced Beef & Brisket Noodle Soup beef noodle soup Estimated 240 kcal
16 Fresh Sliced Beef & Tripe Noodle Soup beef noodle soup Estimated 240 kcal
17 Fresh Sliced Beef Noodle Soup beef noodle soup Estimated 240 kcal
18 Braised Catfish signature dishes USDA 255 kcal
19 Grilled Five Spice Shrimp seafood & rice Estimated 260 kcal
20 Grilled Shrimp Vermicelli Noodle vermicelli noodle Estimated 260 kcal
21 Chicken Cabbage Salad soup & salad Estimated 305 kcal
22 Grilled Chicken Salad soup & salad Estimated 305 kcal
23 Beef & Broccoli & Rice beef & rice Estimated 320 kcal
24 Five Spice Pork Combo & Rice pork & rice Estimated 320 kcal
25 Grilled Five Spice Beef & Rice beef & rice Estimated 320 kcal
26 Grilled Five Spice Pork & Rice pork & rice Estimated 320 kcal
27 Grilled Pork Chops & Rice pork & rice Estimated 320 kcal
28 Kung Pao Shrimp & Rice seafood & rice Estimated 320 kcal
29 Long Hai Fried Rice fried rice Estimated 320 kcal
30 Pork Chop Combo & Rice pork & rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegtarian Noodle Soup

vegetarian dishes 462 kcal

Combination Chicken Egg Noodle Special

chicken noodle soup 430 kcal

Grilled Chicken Noodle Combination

vermicelli noodle 430 kcal

Salt & Pepper Chicken Wings

appetizers 430 kcal

Chicken Lettuce Wraps

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Long Hai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Long Hai Restaurant items have calorie data?
Long Hai Restaurant currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Long Hai Restaurant?
The lightest item currently tracked is Steamed Ginger Fish Fillet at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Long Hai Restaurant calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Long Hai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.