Nutrition Breakdown

Long Grain Calories — Lowest to Highest

Browse calorie values for Long Grain menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

608 kcal

225 / 225 items resolved USDA database: 39 Estimated: 186

Lowest Calorie Items at Long Grain

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Thai Iced Coffee beverages USDA 1 kcal
2 4. Lemon Tea beverages USDA 2 kcal
3 11. Steamed Chinese Broccoli thai appetizers Estimated 10 kcal
4 16. Steamed Or Crispy Fried Vegetable Dumpling thai appetizers Estimated 10 kcal
5 38. Pepper Steak main entrées Estimated 10 kcal
6 2. Green bubble milk tea $3.95 USDA 24 kcal
7 5. Coconut bubble milk tea $3.95 USDA 31 kcal
8 LS12. Masaman Curry thai specials $8.95 USDA 36 kcal
9 1. Soda beverages USDA 42 kcal
10 5. Peach flavored tea $3.95 USDA 46 kcal
11 3. Juice beverages USDA 48 kcal
12 LS6. Pad Prik Khing thai specials $8.95 USDA 50 kcal
13 LS9. Sautéed Broccoli & Baby Corn thai specials $8.95 USDA 50 kcal
14 4. Sweet Tea beverages USDA 55 kcal
15 1. Kiwi flavored tea $3.95 USDA 64 kcal
16 3. Passion Fruit flavored tea $3.95 USDA 69 kcal
17 LS10. Green Curry thai specials $8.95 USDA 73 kcal
18 2. Mango flavored tea $3.95 USDA 93 kcal
19 L1. Sushi japanese specials USDA 94 kcal
20 LS5. Sweet & Sour Sauce thai specials $8.95 USDA 94 kcal
21 L2. Sashimi japanese specials USDA 102 kcal
22 LS13. Pad See Yu thai specials $8.95 USDA 102 kcal
23 LS14. Thai Style Fried Rice thai specials $8.95 USDA 107 kcal
24 L4. Teriyaki japanese specials USDA 120 kcal
25 4. Chocolate bubble milk tea $3.95 USDA 121 kcal
26 4. Strawberry flavored tea $3.95 USDA 121 kcal
27 LS4. Ginger thai specials $8.95 USDA 125 kcal
28 LS1. Pad Thai thai specials $8.95 USDA 128 kcal
29 2. Thai Iced Tea beverages USDA 141 kcal
30 LS3. Thai Sweet Basil thai specials $8.95 USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 186

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Almond

bubble milk tea $3.95 608 kcal

LS2. Cashew Nut

thai specials $8.95 574 kcal

52. Thai Style Udon Noodles

thai noodles $12 520 kcal

8. Taro

bubble milk tea $3.95 498 kcal

7. Sesame

bubble milk tea $3.95 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Long Grain Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Long Grain items have calorie data?
Long Grain currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Long Grain?
The lightest item currently tracked is 2. Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Long Grain calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 186 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Long Grain full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.