Nutrition Breakdown
Long Garden Calories — Lowest to Highest
Browse calorie values for Long Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
383 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Long Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | sandwiches | Estimated | 10 kcal |
| 2 | Cheese Steak Roll | appetizers | Estimated | 10 kcal |
| 3 | Pepper Steak | house special | Estimated | 10 kcal |
| 4 | Pepper Steak W. Onion | beef | Estimated | 10 kcal |
| 5 | Pepper Steak W. Onion | lunch special | Estimated | 10 kcal |
| 6 | Pepper Steak W. Onions | special combination platter | Estimated | 10 kcal |
| 7 | Plain Steak | sandwiches | Estimated | 10 kcal |
| 8 | Hunan Chicken | lunch special | USDA | 105 kcal |
| 9 | Beef W. Scallion | lunch special | USDA | 122 kcal |
| 10 | Kung Po Chicken Ding | lunch special | USDA | 129 kcal |
| 11 | Chicken W. Mixed Vegetables | lunch special | USDA | 164 kcal |
| 12 | General Tso's Chicken | lunch special | USDA | 190 kcal |
| 13 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 14 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 15 | House Special Soup | soup | Estimated | 220 kcal |
| 16 | Seafood Soup | soup | Estimated | 220 kcal |
| 17 | Subgum Wonton Soup | soup | Estimated | 220 kcal |
| 18 | Vegetable Soup | soup | Estimated | 220 kcal |
| 19 | Wonton Soup | soup | Estimated | 220 kcal |
| 20 | Beef W. Garlic Sauce | lunch special | USDA | 228 kcal |
| 21 | Chicken In Garlic Sauce | lunch special | USDA | 250 kcal |
| 22 | Spare Rib Tips | lunch special | USDA | 274 kcal |
| 23 | Shrimp W. Garlic Sauce | lunch special | USDA | 281 kcal |
| 24 | Hot & Spicy Shredded Beef | lunch special | USDA | 310 kcal |
| 25 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Special Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Roll
Broccoli W. Garlic Sauce
Cheeseburger
Hamburger
Hot & Spicy Shredded Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Long Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Long Garden items have calorie data?
What is the lowest-calorie item at Long Garden?
Are Long Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.