Nutrition Breakdown

Long Feng Calories — Lowest to Highest

Browse calorie values for Long Feng menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

218 / 218 items resolved USDA database: 30 Estimated: 188

Lowest Calorie Items at Long Feng

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Pepper Steak with Onions Combo special combination plates Estimated 10 kcal
3 Snow Pea with Water Chestnuts vegetables Estimated 10 kcal
4 Chicken with Snow Pea Pods special diet dishes USDA 42 kcal
5 Shrimp and Scallops with Broccoli special diet dishes USDA 87 kcal
6 Shrimp and Scallops with Mixed Vegetables special diet dishes USDA 87 kcal
7 Shrimp, Scallops and Chicken with Mixed Vegetables special diet dishes USDA 87 kcal
8 Sliced Chicken with Mixed Vegetables special diet dishes USDA 106 kcal
9 Lunch Baby Shrimp with Chinese Vegetables lunch specials USDA 112 kcal
10 Lunch Mixed Fresh Vegetables lunch specials USDA 112 kcal
11 Shrimp and Chicken with Cashew Nuts chefs specialties USDA 123 kcal
12 Sliced Chicken with Broccoli special diet dishes USDA 131 kcal
13 Chinese Iced Tea beverages Estimated 135 kcal
14 Lunch Lo Mein lunch specials USDA 138 kcal
15 Lunch Garlic Sauce lunch specials USDA 140 kcal
16 Lunch Chow Mein lunch specials USDA 143 kcal
17 Lunch Egg Foo Young lunch specials USDA 149 kcal
18 Lunch Baby Shrimp with Lobster Sauce lunch specials USDA 151 kcal
19 Steamed Mixed Vegetables special diet dishes USDA 151 kcal
20 Steamed Snow Bean Pods and Broccoli special diet dishes USDA 151 kcal
21 Lunch Sesame Chicken lunch specials USDA 164 kcal
22 Lunch Baby Shrimp with Broccoli lunch specials USDA 166 kcal
23 Pu Pu Platter for 2 appetizers Estimated 170 kcal
24 Lunch Boneless Chicken lunch specials USDA 179 kcal
25 Lunch Broccoli lunch specials USDA 179 kcal
26 Lunch Orange Chicken lunch specials USDA 179 kcal
27 Lunch Pepper Steak lunch specials USDA 179 kcal
28 Lunch Pineapple Chicken lunch specials USDA 179 kcal
29 Lunch Spare Rib Tips lunch specials USDA 179 kcal
30 Lunch Sweet and Sour lunch specials USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Chicken Nuggets

specialties 440 kcal

3 Chicken Sticks

specialties 430 kcal

4 Fried Chicken Wings

specialties 430 kcal

Boneless Chicken

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Long Feng Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Long Feng items have calorie data?
Long Feng currently has calorie values for 218 of 218 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Long Feng?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Long Feng calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Long Feng full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.