Nutrition Breakdown
Long Beach Cafe Calories — Lowest to Highest
Browse calorie values for Long Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Long Beach Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Regular or Raspberry Iced Tea | beverages | USDA | 1 kcal |
| 3 | Gourmet Columbian Supreme Coffee | beverages | USDA | 4 kcal |
| 4 | 14 Ounce New York Steak | steaks & chops | Estimated | 10 kcal |
| 5 | 14 Ounce Top Sirloin Steak | steaks & chops | Estimated | 10 kcal |
| 6 | 14 oz New York Steak & Eggs | steak & eggs | Estimated | 10 kcal |
| 7 | Bottled Water | beverages | Estimated | 10 kcal |
| 8 | Fruits & Juices | beverages | USDA | 10 kcal |
| 9 | Giant Ham Steak & Eggs | steak & eggs | Estimated | 10 kcal |
| 10 | Large Ground Beef Steak & Eggs | three egg dishes | Estimated | 10 kcal |
| 11 | New York Steak & Fried Shrimp | steaks & chops | Estimated | 10 kcal |
| 12 | Sliced Tomatoes | side order | USDA | 20 kcal |
| 13 | Tomato Juice | beverages | USDA | 21 kcal |
| 14 | Dinner Salad | side order | USDA | 36 kcal |
| 15 | Coke, Diet Coke, Root Beer, Sprite | beverages | USDA | 41 kcal |
| 16 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 17 | Buttermilk | beverages | USDA | 43 kcal |
| 18 | Freshly Squeezed Orange Juice | beverages | USDA | 47 kcal |
| 19 | Apple Juice | beverages | USDA | 50 kcal |
| 20 | Milk | beverages | USDA | 55 kcal |
| 21 | One Egg | side order | USDA | 55 kcal |
| 22 | Two Eggs | side order | USDA | 55 kcal |
| 23 | Steamed Broccoli | side order | USDA | 65 kcal |
| 24 | Homemade Soup Cup Bowl | side order | USDA | 72 kcal |
| 25 | Hash Browns | side order | USDA | 82 kcal |
| 26 | Hash Brown Potatoes | side order | USDA | 83 kcal |
| 27 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 28 | Chocolate Milk | beverages | USDA | 96 kcal |
| 29 | Cottage Cheese | side order | USDA | 106 kcal |
| 30 | Ham | side order | USDA | 117 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wet Burrito Hurdo
Amigo Cheeseburger
Bacon Cheeseburger
Cafe Burger
Chili Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Long Beach Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Long Beach Cafe items have calorie data?
What is the lowest-calorie item at Long Beach Cafe?
Are Long Beach Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.