Nutrition Breakdown

Long Beach Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Long Beach Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

545 kcal

72 / 72 items resolved USDA database: 20 Estimated: 52

Lowest Calorie Items at Long Beach Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 Unsweetened Ice Tea coffee USDA 1 kcal
3 Iced Tea coffee USDA 20 kcal
4 Iced Decaf coffee USDA 33 kcal
5 Pumpkin cream cheese on a bagel USDA 36 kcal
6 Lemonade coffee USDA 42 kcal
7 Iced Coffee coffee USDA 43 kcal
8 Carrot assorted muffins USDA 44 kcal
9 Cranberry assorted muffins USDA 50 kcal
10 Artichoke cream cheese on a bagel USDA 53 kcal
11 Spinach Onion cream cheese on a bagel USDA 90 kcal
12 Roasted Garlic & Herb cream cheese on a bagel USDA 141 kcal
13 Oat Bran assorted muffins USDA 220 kcal
14 Blueberry assorted muffins USDA 250 kcal
15 Bran assorted muffins USDA 263 kcal
16 Low Fat Muffins assorted muffins USDA 285 kcal
17 Raisin Bran assorted muffins USDA 339 kcal
18 Sundried Tomato Jalapeno cream cheese on a bagel USDA 355 kcal
19 1 Egg with Bacon or Ham breakfast Estimated 390 kcal
20 1 Egg with Sausage breakfast Estimated 390 kcal
21 2 Egg Whites breakfast Estimated 390 kcal
22 2 Egg Whites breakfast Estimated 390 kcal
23 2 Egg on a Bagel breakfast Estimated 390 kcal
24 2 Eggs with Bacon or Ham breakfast Estimated 390 kcal
25 2 Eggs with Sausage breakfast Estimated 390 kcal
26 Apple Walnut Raisin cream cheese on a bagel Estimated 390 kcal
27 Baked Salmon appy's Estimated 390 kcal
28 Bell Lox appy's Estimated 390 kcal
29 Bialys bagel Estimated 390 kcal
30 Black Ru Salt bagel Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

assorted muffins 545 kcal

Chocolate Chip

assorted muffins 500 kcal

3 Egg Whites and Grilled Chicken

breakfast 430 kcal

1 Egg with Bacon or Ham

breakfast 390 kcal

1 Egg with Sausage

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Long Beach Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Long Beach Bagel Cafe items have calorie data?
Long Beach Bagel Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Long Beach Bagel Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Long Beach Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Long Beach Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.