Nutrition Breakdown

Lone Star Wings Calories — Lowest to Highest

Browse calorie values for Lone Star Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Lone Star Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Celery Sticks With Bleu Cheese tasty sides USDA 18 kcal
2 Grilled Chicken Salad garden fresh salads USDA 81 kcal
3 Backyard Burger value meals USDA 83 kcal
4 Side Salad garden fresh salads USDA 98 kcal
5 Cole Slaw tasty sides USDA 136 kcal
6 Fish Fry tasty sides USDA 140 kcal
7 Macaroni Salad tasty sides Estimated 180 kcal
8 Chicken Sandwich value meals USDA 228 kcal
9 Boneless Buffalo Chicken Salad garden fresh salads USDA 232 kcal
10 Boneless Wing Basket tasty sides USDA 232 kcal
11 Boneless Wings kids meal baskets USDA 232 kcal
12 Boneless Wings value meals USDA 232 kcal
13 Chicken Tender Basket tasty sides USDA 240 kcal
14 10 Wings value meals USDA 247 kcal
15 Wings kids meal baskets USDA 247 kcal
16 Chicken Tenders value meals USDA 250 kcal
17 Wing Sauces tasty sides USDA 258 kcal
18 Garden Salad garden fresh salads USDA 270 kcal
19 Chicken Tenders kids meal baskets USDA 271 kcal
20 Dinner Rolls(Each) tasty sides USDA 307 kcal
21 Crispy Chicken Tender Salad garden fresh salads USDA 333 kcal
22 10 Wings chicken wings Estimated 390 kcal
23 100 Wings chicken wings Estimated 390 kcal
24 20 Wings chicken wings Estimated 390 kcal
25 35 Wings chicken wings Estimated 390 kcal
26 50 Wings chicken wings Estimated 390 kcal
27 75 Wings chicken wings Estimated 390 kcal
28 Cajun world famous sauces Estimated 390 kcal
29 Caribbean Jerk world famous sauces Estimated 390 kcal
30 Chipotle Pepper world famous sauces Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Backyard Burger

lone star burgers 620 kcal

Bleu Cheese Burger

lone star burgers 620 kcal

Honey BBQ Burger

lone star burgers 620 kcal

Pepper Jack Burger

lone star burgers 620 kcal

Honey Bbq Chicken Sandwich

chicken sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lone Star Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lone Star Wings items have calorie data?
Lone Star Wings currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lone Star Wings?
The lightest item currently tracked is Fresh Celery Sticks With Bleu Cheese at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lone Star Wings calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lone Star Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.