Nutrition Breakdown
Lone Star Breakfast & Grill Calories — Lowest to Highest
Browse calorie values for Lone Star Breakfast & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
391 kcal
Lowest Item
1 kcal
Highest Item
936 kcal
Lowest Calorie Items at Lone Star Breakfast & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Dozen Large Kolaches | donuts and kolaches | USDA | 1 kcal |
| 3 | Dozen Small Kolaches | donuts and kolaches | USDA | 1 kcal |
| 4 | Hot Tea | beverages | USDA | 1 kcal |
| 5 | 16.9 Bottled Water | beverages | Estimated | 10 kcal |
| 6 | Can Soda | beverages | USDA | 42 kcal |
| 7 | Energy Drink | beverages | USDA | 43 kcal |
| 8 | 10. Garden Salad | single side orders | USDA | 47 kcal |
| 9 | 16.9 oz. Bottled Drink | beverages | USDA | 63 kcal |
| 10 | Starbucks | beverages | USDA | 63 kcal |
| 11 | 12. Ham | single side orders | USDA | 117 kcal |
| 12 | 16. Coleslaw | single side orders | USDA | 117 kcal |
| 13 | 1. One Egg Any Style | single side orders | USDA | 139 kcal |
| 14 | 11. Bacon | single side orders | USDA | 164 kcal |
| 15 | 1. Breakfast Platter | breakfast | Estimated | 170 kcal |
| 16 | 2. Country Cobb Salad | salads | Estimated | 180 kcal |
| 17 | 3. Chef Salad | salads | Estimated | 180 kcal |
| 18 | 4. Greek Salad | salads | Estimated | 180 kcal |
| 19 | 2. Chicken Caesar Wrap Combo | wraps combo | USDA | 186 kcal |
| 20 | 8. Tater Tots | single side orders | USDA | 186 kcal |
| 21 | 18. Waffle Potato Fries | single side orders | USDA | 190 kcal |
| 22 | Tropicana | beverages | USDA | 196 kcal |
| 23 | 6. Greek Breakfast Platter | breakfast | Estimated | 213 kcal |
| 24 | 7. Mexican Breakfast Platter | breakfast | Estimated | 213 kcal |
| 25 | 5. Fajita Taco Salad | salads | Estimated | 230 kcal |
| 26 | 2. Fried Chicken | fried | USDA | 234 kcal |
| 27 | 4. Fresh Baked Cookie | desserts | USDA | 237 kcal |
| 28 | 3. Buffalo Chicken Wrap | wraps | USDA | 238 kcal |
| 29 | 3. Buffalo Chicken Wrap Combo | wraps combo | USDA | 238 kcal |
| 30 | 2. Grilled Salmon Steak Sandwich | sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gatorade
Snapple
1. Ham and Cheese Pizza
10. Mexican Breakfast Pizza
3. Turkey and Cheese Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lone Star Breakfast & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lone Star Breakfast & Grill items have calorie data?
What is the lowest-calorie item at Lone Star Breakfast & Grill?
Are Lone Star Breakfast & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.