Nutrition Breakdown

Londel's Calories — Lowest to Highest

Browse calorie values for Londel's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Londel's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 T-Bone Steak meat entrées Estimated 10 kcal
2 Country Collard Greens typical sunday brunch buffet $22.95 per person USDA 32 kcal
3 Baked Chicken typical sunday brunch buffet $22.95 per person USDA 94 kcal
4 Meat Entree typical sunday brunch buffet $22.95 per person USDA 124 kcal
5 Candied Yams typical sunday brunch buffet $22.95 per person USDA 150 kcal
6 Home Fried Potatoes typical sunday brunch buffet $22.95 per person USDA 173 kcal
7 Southern Fried Chicken typical sunday brunch buffet $22.95 per person USDA 173 kcal
8 Baked Macaroni & Cheese typical sunday brunch buffet $22.95 per person USDA 177 kcal
9 Garden Salad typical sunday brunch buffet $22.95 per person Estimated 180 kcal
10 Garden Salad appetizers Estimated 180 kcal
11 Potato Salad sides $4 Estimated 180 kcal
12 Potato Salad typical sunday brunch buffet $22.95 per person Estimated 180 kcal
13 Soup Du Jour Bowl appetizers Estimated 220 kcal
14 Country Sausage typical sunday brunch buffet $22.95 per person USDA 282 kcal
15 Grilled Chicken Salad* chicken entrées Estimated 305 kcal
16 Yellow Rice Medley sides $4 Estimated 320 kcal
17 Seasoned Rice typical sunday brunch buffet $22.95 per person USDA 343 kcal
18 Baked Apples typical sunday brunch buffet $22.95 per person Estimated 390 kcal
19 Baked Idaho Potato sides $4 Estimated 390 kcal
20 Baked Macaroni & Cheese sides $4 Estimated 390 kcal
21 Blackened Catfish Prepared fish entrées Estimated 390 kcal
22 Buffalo Wings appetizers Estimated 390 kcal
23 Candied Yams sides $4 Estimated 390 kcal
24 Center-Cut Pork Chops Smothered Or Fried meat entrées Estimated 390 kcal
25 Cole Slaw typical sunday brunch buffet $22.95 per person Estimated 390 kcal
26 Country Collard Greens sides $4 Estimated 390 kcal
27 Fried Whiting fish entrées Estimated 390 kcal
28 Honey Barbecued Baby Back Ribs meat entrées Estimated 390 kcal
29 Jumbo Fried Shrimp fish entrées Estimated 390 kcal
30 Pan Seared Salmon fish entrées Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Of The Day

pasta entrées 560 kcal

Pasta

typical sunday brunch buffet $22.95 per person 432 kcal

Chicken And Waffles*

chicken entrées 430 kcal

Chicken Fingers

appetizers 430 kcal

Grilled Breast Of Chicken

chicken entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Londel's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Londel's items have calorie data?
Londel's currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Londel's?
The lightest item currently tracked is T-Bone Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Londel's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Londel's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.