Nutrition Breakdown
Lon U Chinese Calories — Lowest to Highest
Browse calorie values for Lon U Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Lon U Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Pepper Steak | lunch entrees | Estimated | 10 kcal |
| 3 | Pepper Steak | dinner entrees | Estimated | 10 kcal |
| 4 | Thai Tea | beverages | Estimated | 10 kcal |
| 5 | Twice Cooked Pork | lunch entrees | USDA | 11 kcal |
| 6 | Phoenix and Dragon | lunch entrees | USDA | 35 kcal |
| 7 | Freshly Brewed Coffee | beverages | Estimated | 40 kcal |
| 8 | Snow Peas | lunch entrees | USDA | 40 kcal |
| 9 | Thai Coffee | beverages | Estimated | 40 kcal |
| 10 | Streamed Veggies | side dishes | USDA | 94 kcal |
| 11 | Kung Pao Shrimp | lunch entrees | USDA | 100 kcal |
| 12 | Kid's Lo Mein | kid's menu | USDA | 121 kcal |
| 13 | Mixed Chinese Vegetables | lunch entrees | USDA | 128 kcal |
| 14 | Mixed Chinese Vegetables | lunch vegetarian | USDA | 128 kcal |
| 15 | Spicy Squid and Shrimp | lunch entrees | USDA | 133 kcal |
| 16 | Sweet Lime Curry | lunch curry | USDA | 133 kcal |
| 17 | Iced Tea | beverages | Estimated | 135 kcal |
| 18 | General Tso's Chicken | lunch entrees | USDA | 136 kcal |
| 19 | Steamed Rice | side dishes | USDA | 151 kcal |
| 20 | Massaman Curry | lunch curry | USDA | 162 kcal |
| 21 | Boneless Chicken | lunch entrees | USDA | 172 kcal |
| 22 | Sweet and Sour Shrimp | lunch entrees | USDA | 172 kcal |
| 23 | Kid's Fried Rice | kid's menu | USDA | 174 kcal |
| 24 | Lon U Spicy Beef Salad | salads | Estimated | 180 kcal |
| 25 | Lon U Spicy Beef Salad (lunch special) | lunch salads | Estimated | 180 kcal |
| 26 | Naam Sod Salad | salads | Estimated | 180 kcal |
| 27 | Nam Tok Salad | salads | Estimated | 180 kcal |
| 28 | Oriental Salmon Salad | salads | Estimated | 180 kcal |
| 29 | Oriental Salmon Salad (lunch special) | lunch salads | Estimated | 180 kcal |
| 30 | Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Basil Noodles
Spicy Basil Thai Noodles
Spicy Curry Noodles
6 Satay Chicken
8 Fried Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lon U Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lon U Chinese items have calorie data?
What is the lowest-calorie item at Lon U Chinese?
Are Lon U Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.