Nutrition Breakdown
Loma Calories — Lowest to Highest
Browse calorie values for Loma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Loma
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee, tea and chocolate $1 | USDA | 1 kcal |
| 2 | Hot Tea | coffee, tea and chocolate $1 | USDA | 1 kcal |
| 3 | Snapple | bebidas | USDA | 2 kcal |
| 4 | Bistec Salteado | carne de res y cerdo | Estimated | 10 kcal |
| 5 | Bottle Of Water | bebidas | Estimated | 10 kcal |
| 6 | Pechuga Salteada | pollo | Estimated | 10 kcal |
| 7 | Steak | sandwiches and hot heros | Estimated | 10 kcal |
| 8 | T-Bone Steak | carne de res y cerdo | Estimated | 10 kcal |
| 9 | Soup Of The Day | soups and salad | USDA | 20 kcal |
| 10 | House Iced Tea | bebidas | USDA | 27 kcal |
| 11 | Pollo | soups and salad | USDA | 33 kcal |
| 12 | Heineken | cervezas | USDA | 40 kcal |
| 13 | Budweiser | cervezas | USDA | 41 kcal |
| 14 | 2 Liter Soda | bebidas | USDA | 42 kcal |
| 15 | Can Soda | bebidas | USDA | 42 kcal |
| 16 | Pollo | combo special $20 | USDA | 71 kcal |
| 17 | Grilled Chicken Salad | soups and salad | USDA | 81 kcal |
| 18 | Avena | breakfast | USDA | 83 kcal |
| 19 | Cabernet Sauvignon | vino | USDA | 83 kcal |
| 20 | Pinot Grigio | vino | USDA | 83 kcal |
| 21 | Red Merlot | vino | USDA | 83 kcal |
| 22 | Pollo Guisado | sabado | USDA | 84 kcal |
| 23 | White Chardonnay | vino | USDA | 84 kcal |
| 24 | House Lemonade | bebidas | USDA | 85 kcal |
| 25 | House Salad | soups and salad | USDA | 85 kcal |
| 26 | Corona | cervezas | USDA | 86 kcal |
| 27 | Carne Guisada | combo special $20 | USDA | 88 kcal |
| 28 | Carne Guisada | sabado | USDA | 88 kcal |
| 29 | Carne Guisada | domingo | USDA | 88 kcal |
| 30 | Mondongo | soups and salad | USDA | 89 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Primavera
Chicken Cutlet
Chicken Francese
Chicken Marsala
Chicken Parmigiana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Loma Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Loma items have calorie data?
What is the lowest-calorie item at Loma?
Are Loma calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.