Nutrition Breakdown
Loma 5 Calories — Lowest to Highest
Browse calorie values for Loma 5 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Loma 5
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | carnes seleccionadas | Estimated | 10 kcal |
| 2 | Bistec Salteado | bandejas | Estimated | 10 kcal |
| 3 | Pechuga De Pollo Salteada | carnes seleccionadas | Estimated | 10 kcal |
| 4 | Pollo Al Carbon | bandejas | USDA | 34 kcal |
| 5 | Iced Tea | cold beverages $1 | Estimated | 135 kcal |
| 6 | Fruit Punch | cold beverages $1 | Estimated | 140 kcal |
| 7 | Arroz | bandejas | USDA | 142 kcal |
| 8 | Arroz | bandejas | USDA | 150 kcal |
| 9 | Arroz | bandejas | USDA | 151 kcal |
| 10 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 11 | Ensalada De Atun | ensaladas | Estimated | 180 kcal |
| 12 | Ensalada De Bacalao | ensaladas | Estimated | 180 kcal |
| 13 | Ensalada De Camarones | ensaladas | Estimated | 180 kcal |
| 14 | Ensalada De Langosta | ensaladas | Estimated | 180 kcal |
| 15 | Ensalada De Lechuga Y Tomate | ensaladas | Estimated | 180 kcal |
| 16 | Ensalada De Macarrones | ensaladas | Estimated | 180 kcal |
| 17 | Ensalada De Masa De Cangrejo | bandejas | Estimated | 180 kcal |
| 18 | Ensalada De Papa | ensaladas | Estimated | 180 kcal |
| 19 | Ensalada De Pollo | ensaladas | Estimated | 180 kcal |
| 20 | Ensalada De Pulpo | ensaladas | Estimated | 180 kcal |
| 21 | Ensalada De Vegetales | ensaladas | Estimated | 180 kcal |
| 22 | Ensalada Mixta | ensaladas | Estimated | 180 kcal |
| 23 | Ensalada Verde | bandejas | Estimated | 180 kcal |
| 24 | Arroz | bandejas | USDA | 182 kcal |
| 25 | Carne De Res Guisada | bandejas | USDA | 254 kcal |
| 26 | Lunch Special | bandejas | USDA | 270 kcal |
| 27 | Arroz Blanco | bandejas | USDA | 310 kcal |
| 28 | Rice Pudding | posters | Estimated | 320 kcal |
| 29 | Arroz Amarillo | bandejas | USDA | 356 kcal |
| 30 | 2 Huevos | desayunos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Hamburger
Combo #1
Combo #2
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Loma 5 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Loma 5 items have calorie data?
What is the lowest-calorie item at Loma 5?
Are Loma 5 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.