Nutrition Breakdown
Loly's Deli Calories — Lowest to Highest
Browse calorie values for Loly's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Loly's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot - drinks | USDA | 1 kcal |
| 2 | Bottle Water | cold - drinks | Estimated | 10 kcal |
| 3 | Breaded Steak | tacos placeros | Estimated | 10 kcal |
| 4 | Steak | tacos placeros | Estimated | 10 kcal |
| 5 | Celery Juices | cold - drinks | USDA | 17 kcal |
| 6 | Beets Juice | cold - drinks | USDA | 25 kcal |
| 7 | Blackberry | cold - drinks | USDA | 25 kcal |
| 8 | Tea | hot - drinks | USDA | 34 kcal |
| 9 | Carrot Juices | cold - drinks | USDA | 40 kcal |
| 10 | Pineapple | cold - drinks | USDA | 43 kcal |
| 11 | Orange Juices | cold - drinks | USDA | 45 kcal |
| 12 | Jarritos | cold - drinks | USDA | 46 kcal |
| 13 | Guava | cold - drinks | USDA | 49 kcal |
| 14 | Strawberry | cold - drinks | USDA | 50 kcal |
| 15 | Can of Soda | cold - drinks | USDA | 57 kcal |
| 16 | Mango | cold - drinks | USDA | 71 kcal |
| 17 | Pastrami | hot sandwiches | USDA | 107 kcal |
| 18 | Lunch Special | lunch special | USDA | 117 kcal |
| 19 | Roast Beef | hot sandwiches | USDA | 143 kcal |
| 20 | Pastrami and Cheese | cold sandwiches | USDA | 147 kcal |
| 21 | Chorizo | hot sandwiches | USDA | 173 kcal |
| 22 | Longaniza | hot sandwiches | USDA | 173 kcal |
| 23 | Tuna Salad | cold sandwiches | USDA | 210 kcal |
| 24 | Hamburger | burgers | USDA | 212 kcal |
| 25 | Turkey and Cheese | cold sandwiches | USDA | 214 kcal |
| 26 | Roast Beef with Cheese | cold sandwiches | USDA | 217 kcal |
| 27 | Burrito | burrito | USDA | 218 kcal |
| 28 | Roast Chicken and Cheese | cold sandwiches | USDA | 223 kcal |
| 29 | Philly Cheese Steak | hot sandwiches | USDA | 234 kcal |
| 30 | Ham and Cheese | cold sandwiches | USDA | 245 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Steak
Fries with Hot Dog
Side of French Fries
Genoa Salami
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Loly's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Loly's Deli items have calorie data?
What is the lowest-calorie item at Loly's Deli?
Are Loly's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.