Nutrition Breakdown
Lolita's Kitchen Calories — Lowest to Highest
Browse calorie values for Lolita's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Lolita's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Unsweetened Iced Tea | beverages | USDA | 1 kcal |
| 4 | 8oz Philly Cheesesteak | hot sandwiches | Estimated | 10 kcal |
| 5 | Grilled Steak | classic wraps | Estimated | 10 kcal |
| 6 | Mexican Hero Steak | hot sandwiches | Estimated | 10 kcal |
| 7 | Steak & Eggs | breakfast | Estimated | 10 kcal |
| 8 | Snapple | beverages | USDA | 25 kcal |
| 9 | Mixed Greens | side orders | USDA | 29 kcal |
| 10 | Green Cooler | juice bar | USDA | 34 kcal |
| 11 | Carrot Supreme | juice bar | USDA | 40 kcal |
| 12 | Bistec A La Mexicana | lolitas cocina | USDA | 41 kcal |
| 13 | Burger A La Mexicana | burgers | USDA | 42 kcal |
| 14 | Jarritos | beverages | USDA | 45 kcal |
| 15 | Berry Burst | smoothies | USDA | 46 kcal |
| 16 | Fresh Squeezed Orange | juice bar | USDA | 47 kcal |
| 17 | Sweet Beets | juice bar | USDA | 65 kcal |
| 18 | All Mixed Vegetables | juice bar | USDA | 72 kcal |
| 19 | Sally's Banana Berry | smoothies | USDA | 92 kcal |
| 20 | Just Peachy | smoothies | USDA | 94 kcal |
| 21 | Mango Fandango | smoothies | USDA | 106 kcal |
| 22 | Chicken & Cheese Enchiladas | lolitas cocina | USDA | 138 kcal |
| 23 | Guacamole | side orders | USDA | 150 kcal |
| 24 | Bistec Encebollado | lolitas cocina | USDA | 162 kcal |
| 25 | Corn Tostadas | lolitas cocina | USDA | 176 kcal |
| 26 | Two Soft Corn Tortilla Tacos | lolitas cocina | USDA | 176 kcal |
| 27 | French Fries | side orders | USDA | 179 kcal |
| 28 | Turkey Burger | burgers | USDA | 179 kcal |
| 29 | Can Of Soda | beverages | Estimated | 180 kcal |
| 30 | Tuna Salad | triple decker sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
BBQ Burger
Bacon Burger
California Burger
Cheeseburger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lolita's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lolita's Kitchen items have calorie data?
What is the lowest-calorie item at Lolita's Kitchen?
Are Lolita's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.