Nutrition Breakdown

Lola's Italian Groceria and Sub Shop Calories — Lowest to Highest

Browse calorie values for Lola's Italian Groceria and Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

393 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

47 / 47 items resolved USDA database: 0 Estimated: 47

Lowest Calorie Items at Lola's Italian Groceria and Sub Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shaved Steak (One Size) hot subs, sandwiches Estimated 10 kcal
2 Steak Tips & Cheese (One Size) hot subs, sandwiches Estimated 10 kcal
3 Chicken Salad cold subs Estimated 305 kcal
4 Oreo Cookie Mousse Cake dessert Estimated 330 kcal
5 Antipasto salads Estimated 390 kcal
6 Caesar salads Estimated 390 kcal
7 Caprese salads Estimated 390 kcal
8 Caprese cold subs Estimated 390 kcal
9 Eggplant Parmesean hot subs, sandwiches Estimated 390 kcal
10 Fresh Stuffed Cannoli, Plain or with Chocolate Chips dessert Estimated 390 kcal
11 Fried Ravioli (For 10) appetizers Estimated 390 kcal
12 Fried Ravioli (For 5) kids menu Estimated 390 kcal
13 Garden salads Estimated 390 kcal
14 Greek salads Estimated 390 kcal
15 Grilled Ham, Cheese & Tomato (One Size) hot subs, sandwiches Estimated 390 kcal
16 Italian cold subs Estimated 390 kcal
17 Italian Cold Cut Calzone calzone Estimated 390 kcal
18 Italian Wedding (Every Day) soups Estimated 390 kcal
19 Key Lime Pie dessert Estimated 390 kcal
20 Kids Ziti with Sauce kids menu Estimated 390 kcal
21 Meatball hot subs, sandwiches Estimated 390 kcal
22 Meatball Calzone calzone Estimated 390 kcal
23 Mozzarella Sticks (For 5) kids menu Estimated 390 kcal
24 Mozzarella Sticks (For 8) appetizers Estimated 390 kcal
25 Pastrami (One Size) hot subs, sandwiches Estimated 390 kcal
26 Pepperoni pizza specialties Estimated 390 kcal
27 Prosciutto cold subs Estimated 390 kcal
28 Spinach Arancini calzone Estimated 390 kcal
29 Spinach Calzone Spinach & Feta Cheese calzone Estimated 390 kcal
30 Tiramisu dessert Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Round Thin Crust Pizza - Cheese

pizza specialties 710 kcal

Fresh Lola's Cheese Pizza - Sicilian Style

pizza specialties 710 kcal

Anthony's Chicken Sandwich (One Size)

hot subs, sandwiches 450 kcal

Buffalo Chicken Fingers (For 8)

appetizers 430 kcal

Chicken Fingers (For 4)

kids menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lola's Italian Groceria and Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lola's Italian Groceria and Sub Shop items have calorie data?
Lola's Italian Groceria and Sub Shop currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lola's Italian Groceria and Sub Shop?
The lightest item currently tracked is Shaved Steak (One Size) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lola's Italian Groceria and Sub Shop calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lola's Italian Groceria and Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.