Nutrition Breakdown

Lola's Cafe & Gourmet Take Out Calories — Lowest to Highest

Browse calorie values for Lola's Cafe & Gourmet Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

58 kcal

Highest Item

515 kcal

40 / 40 items resolved USDA database: 27 Estimated: 13

Lowest Calorie Items at Lola's Cafe & Gourmet Take Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lola's Mocha Cookie desserts USDA 58 kcal
2 Eggplant Panini lola’s panini USDA 90 kcal
3 Black Bean And Corn Salad side salads USDA 94 kcal
4 Lola’s Turkey Club Wrap lola’s wraps USDA 106 kcal
5 Cous Cous side salads USDA 113 kcal
6 Red Fox Wrap lola’s wraps USDA 122 kcal
7 Spicy Peanut Noodles side salads USDA 137 kcal
8 Black Bean Burger lola’s sandwiches USDA 167 kcal
9 Pear Walnut Salad lola’s salads Estimated 180 kcal
10 South Beach Salad lola’s salads Estimated 180 kcal
11 Pesto Pasta Salad side salads USDA 200 kcal
12 Grilled Chicken Bruschetta lola’s panini USDA 202 kcal
13 Grilled Chicken Bruschetta lola’s panini USDA 202 kcal
14 Turkey Brie Panini lola’s panini USDA 204 kcal
15 Turkey Brie Panini lola’s panini USDA 204 kcal
16 Eggplant Panini lola’s panini USDA 218 kcal
17 Tomato Mozzarella Avocado Panini lola’s panini USDA 220 kcal
18 Tomato Mozzarella Avocado Panini lola’s panini USDA 220 kcal
19 Classic Philly Cheese Steak lola’s sandwiches USDA 221 kcal
20 Chipotle Turkey Panini lola’s panini USDA 223 kcal
21 Chipotle Turkey Panini lola’s panini USDA 223 kcal
22 Thai Chicken Wrap lola’s wraps USDA 252 kcal
23 Strawberry Cheesecake desserts USDA 254 kcal
24 Nina’s Sunshine Chicken Wrap lola’s wraps USDA 269 kcal
25 Fruit Salad side salads USDA 300 kcal
26 Asian Chicken Salad lola’s salads Estimated 305 kcal
27 Buffalo Chicken Salad lola’s salads Estimated 305 kcal
28 Caesar Salad With Chicken lola’s salads Estimated 305 kcal
29 South West Cobb Salad With Chicken lola’s salads Estimated 305 kcal
30 Autumn Chicken Salad Sandwich lola’s sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Reese’s Peanut Butter Pie

desserts 515 kcal

Lola’s Burger

lola’s sandwiches 500 kcal

BLAT Sandwich

lola’s sandwiches 470 kcal

Tilapia Sandwich

lola’s sandwiches 470 kcal

Cookies

desserts 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lola's Cafe & Gourmet Take Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lola's Cafe & Gourmet Take Out items have calorie data?
Lola's Cafe & Gourmet Take Out currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lola's Cafe & Gourmet Take Out?
The lightest item currently tracked is Lola's Mocha Cookie at approximately 58 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lola's Cafe & Gourmet Take Out calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lola's Cafe & Gourmet Take Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.