Nutrition Breakdown

Lola's Barracks Bar & Grill Calories — Lowest to Highest

Browse calorie values for Lola's Barracks Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 43 Estimated: 11

Lowest Calorie Items at Lola's Barracks Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2009 Tangley Oaks reds USDA 6 kcal
2 Grilled Argentine Skirt Steak bar fare & sandwiches Estimated 10 kcal
3 Iceberg Wedge bar fare & sandwiches USDA 17 kcal
4 Iceberg Wedge brunch USDA 17 kcal
5 Miller Lite domestic bottles USDA 28 kcal
6 Hummus Plate bar fare & sandwiches USDA 46 kcal
7 Caesar Salad bar fare & sandwiches USDA 63 kcal
8 Caesar Salad bar fare & sandwiches USDA 77 kcal
9 Caesar Salad bar fare & sandwiches USDA 77 kcal
10 Joe Joe's Sloppy Sliders brunch USDA 78 kcal
11 2010 Southern Right whites USDA 81 kcal
12 2007 William Hill reds USDA 83 kcal
13 2010 Capasaldo whites USDA 83 kcal
14 2010 Rutherford Ranch whites USDA 89 kcal
15 Creamy Tomato Bisque bar fare & sandwiches USDA 106 kcal
16 Smoked Bacon & Cranberry Chicken Salad Sandwich bar fare & sandwiches USDA 106 kcal
17 Smoked Bacon & Cranberry Chicken Salad Sandwich brunch USDA 106 kcal
18 2010 Buehler Estates whites USDA 107 kcal
19 Miller High Life "The Champagene Of Beers" domestic bottles USDA 110 kcal
20 Joe Joe's Sloppy Sliders bar fare & sandwiches USDA 140 kcal
21 Salmon Omelet brunch USDA 141 kcal
22 Spicy Shrimp Mac N' Bacon Omelet brunch USDA 141 kcal
23 Western Omelet brunch USDA 141 kcal
24 Steak & Eggs brunch USDA 146 kcal
25 Two Eggs Your Way brunch USDA 152 kcal
26 Hummus Plate brunch USDA 154 kcal
27 Crab Cakes bar fare & sandwiches USDA 155 kcal
28 Freixenet sparkling & champagne USDA 167 kcal
29 Chicken Tenders bar fare & sandwiches USDA 169 kcal
30 Chicken Tenders brunch USDA 169 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Burger

bar fare & sandwiches 620 kcal

2010 Blufeld Estates

whites 499 kcal

Domaine Chandon

sparkling & champagne 496 kcal

Crab Cake Sandwich

bar fare & sandwiches 445 kcal

The Club Wrap

bar fare & sandwiches 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lola's Barracks Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lola's Barracks Bar & Grill items have calorie data?
Lola's Barracks Bar & Grill currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lola's Barracks Bar & Grill?
The lightest item currently tracked is 2009 Tangley Oaks at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lola's Barracks Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lola's Barracks Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.