Nutrition Breakdown

Lokum Calories — Lowest to Highest

Browse calorie values for Lokum menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

21 kcal

Highest Item

433 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Lokum

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bulgar Salad salads USDA 21 kcal
2 Istanbul Salad salads USDA 24 kcal
3 Turkish Sampler cold healthy appetizers USDA 27 kcal
4 Turkish Sucuk hot appetizers mezes USDA 27 kcal
5 Veggie pitas USDA 40 kcal
6 Shrimp pitas USDA 47 kcal
7 Fasulya Plaki cold healthy appetizers USDA 68 kcal
8 Mahi pitas USDA 84 kcal
9 Stuffed Zucchini hot appetizers mezes USDA 99 kcal
10 Greek Salad salads USDA 110 kcal
11 Dolma cold healthy appetizers USDA 118 kcal
12 House Salad With Grilled Octopus salads USDA 122 kcal
13 Turkish Cuban Shepherd Salad salads USDA 122 kcal
14 Hummus cold healthy appetizers USDA 143 kcal
15 Babaganush cold healthy appetizers USDA 154 kcal
16 Tzatziki cold healthy appetizers USDA 161 kcal
17 Mussels hot appetizers mezes USDA 167 kcal
18 Octopus hot appetizers mezes USDA 200 kcal
19 Falafel hot appetizers mezes USDA 218 kcal
20 Mini Lahmacun Turkish Pizza hot appetizers mezes USDA 219 kcal
21 Salmon pitas USDA 232 kcal
22 Crispy Fried Calamari hot appetizers mezes USDA 234 kcal
23 Chicken Kebab pitas USDA 240 kcal
24 Spinach Pie hot appetizers mezes USDA 250 kcal
25 Tarama cold healthy appetizers USDA 264 kcal
26 Sigara Boregi hot appetizers mezes USDA 265 kcal
27 Arugula Salad salads USDA 268 kcal
28 Caesar Salad salads USDA 293 kcal
29 Gyro pitas USDA 314 kcal
30 Artichoke cold healthy appetizers USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

pitas 433 kcal

Mucver Zucchini

hot appetizers mezes 433 kcal

Chicken Gyro

pitas 375 kcal

Artichoke

cold healthy appetizers 333 kcal

Gyro

pitas 314 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lokum Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lokum items have calorie data?
Lokum currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lokum?
The lightest item currently tracked is Bulgar Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lokum calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lokum full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.