Nutrition Breakdown
Lokal Calories — Lowest to Highest
Browse calorie values for Lokal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
6 kcal
Highest Item
714 kcal
Lowest Calorie Items at Lokal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red wine by the glass | USDA | 6 kcal |
| 2 | Angus Steak & Eggs | farm eggs | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | N.Y. Strip Steak | market specials | Estimated | 10 kcal |
| 5 | Steak Baguette | sandwiches | Estimated | 10 kcal |
| 6 | Steak Baguette | sandwiches | Estimated | 10 kcal |
| 7 | Watercress Bella Omelet | farm eggs | Estimated | 10 kcal |
| 8 | Zurek | starters | USDA | 24 kcal |
| 9 | Tatanka | signature drinks | USDA | 25 kcal |
| 10 | Prosecco | white wine by the glass | USDA | 33 kcal |
| 11 | Coffee | beverages | Estimated | 40 kcal |
| 12 | Heineken | beer | USDA | 40 kcal |
| 13 | Double Jeopardy | signature drinks | USDA | 43 kcal |
| 14 | Red Blend | red wine by the glass | USDA | 44 kcal |
| 15 | Fried Calamari | starters | USDA | 48 kcal |
| 16 | Chianti | red wine by the glass | USDA | 59 kcal |
| 17 | Riesling | white wine by the glass | USDA | 80 kcal |
| 18 | Pinot Grigio | white wine by the glass | USDA | 83 kcal |
| 19 | Syrah | red wine by the glass | USDA | 83 kcal |
| 20 | Chardonnay | white wine by the glass | USDA | 84 kcal |
| 21 | Pinot Noir | red wine by the glass | USDA | 132 kcal |
| 22 | Fruit Cup | sides | Estimated | 140 kcal |
| 23 | Farm Smoked Sausage | starters | USDA | 164 kcal |
| 24 | Pilsner | beer | USDA | 167 kcal |
| 25 | Tempranillo Or Garnaha | red wine by the glass | USDA | 167 kcal |
| 26 | Soda | beverages | Estimated | 180 kcal |
| 27 | Malbec | red wine by the glass | USDA | 200 kcal |
| 28 | Viognier | white wine by the glass | USDA | 200 kcal |
| 29 | Grilled Chicken Wings | starters | USDA | 254 kcal |
| 30 | Tuna Tartare | starters | USDA | 264 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Verdejo
Burger
Burger
Burger
Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lokal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lokal items have calorie data?
What is the lowest-calorie item at Lokal?
Are Lokal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.