Nutrition Breakdown

Lokal Beer & Burger Calories — Lowest to Highest

Browse calorie values for Lokal Beer & Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 29 Estimated: 67

Lowest Calorie Items at Lokal Beer & Burger

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Homestead Guacamole bites and sides Estimated 10 kcal
2 Weihenstephaner not lokal USDA 17 kcal
3 Hangtime reds USDA 21 kcal
4 Bear Republic Red Rocket Ale lokal bottles USDA 37 kcal
5 Cigar City Jai Ali lokal bottles USDA 60 kcal
6 Yeti Imperial Stout lokal bottles USDA 80 kcal
7 Long Meadow Ranch whites and bubbles USDA 81 kcal
8 Avery White Rascal lokal bottles USDA 83 kcal
9 Independent Producers By Hedges reds USDA 83 kcal
10 Mac Murray Ranch whites and bubbles USDA 83 kcal
11 Silver Palm reds USDA 83 kcal
12 Arrogant Bastard bombers USDA 100 kcal
13 Buehler whites and bubbles USDA 107 kcal
14 Cigar City Hotter Then Helles lokal bottles USDA 120 kcal
15 Kentucky Bourbon Barrel Ale lokal bottles USDA 143 kcal
16 Crispin Hard Apple Cider lokal bottles USDA 147 kcal
17 Dogfish Head Burton Baton lokal bottles USDA 157 kcal
18 Caesar Salad With Rock Shrimp salads Estimated 180 kcal
19 Side Salad sides $4 Estimated 180 kcal
20 Spider's Tuna Salad salads Estimated 180 kcal
21 The Lokal Salad salads Estimated 180 kcal
22 Lagunitas Little Sumpin Sumpin lokal bottles USDA 200 kcal
23 Sublimely Self-Righteous Ale lokal bottles USDA 200 kcal
24 Terrapin Rye Ale lokal bottles USDA 200 kcal
25 Tintonegro reds USDA 200 kcal
26 Dales Pale Ale lokal bottles USDA 268 kcal
27 Pink Tacos Made W/ Bang Bang Shrimp sandwiches and more Estimated 280 kcal
28 Delirium Tremens bombers USDA 286 kcal
29 J. Bookwalter reds USDA 286 kcal
30 Brown Rice sides $4 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef's Turkey Burger

sandwiches and more 620 kcal

Plain Cheeseburger

kids $6 620 kcal

Veggie Burger

burgers 620 kcal

Chili Burger

burgers 543 kcal

Six Point Resin

draft 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lokal Beer & Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lokal Beer & Burger items have calorie data?
Lokal Beer & Burger currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lokal Beer & Burger?
The lightest item currently tracked is Homestead Guacamole at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lokal Beer & Burger calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lokal Beer & Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.