Nutrition Breakdown
Logan's Restaurant Calories — Lowest to Highest
Browse calorie values for Logan's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
47 kcal
Highest Item
339 kcal
Lowest Calorie Items at Logan's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bean Stew | sides $5 | USDA | 47 kcal |
| 2 | Ropa Vieja | platos fuertes $15 | USDA | 79 kcal |
| 3 | Roasted Tilapia | platos fuertes $15 | USDA | 80 kcal |
| 4 | Mash Potatoes | sides $5 | USDA | 114 kcal |
| 5 | Calamares Frito | light faire | USDA | 119 kcal |
| 6 | Chicharron De Pollo | platos fuertes $15 | USDA | 120 kcal |
| 7 | Shrimp Ceviche | light faire | USDA | 134 kcal |
| 8 | Logan's Paella | platos fuertes $15 | USDA | 143 kcal |
| 9 | Camaron Y Coco | light faire | USDA | 156 kcal |
| 10 | Sampler | light faire | USDA | 172 kcal |
| 11 | Guacamole | light faire | USDA | 175 kcal |
| 12 | Grilled Skirt Steak | platos fuertes $15 | USDA | 185 kcal |
| 13 | Tostones | sides $5 | USDA | 220 kcal |
| 14 | Tostones | light faire | USDA | 220 kcal |
| 15 | Alcapurrias | light faire | USDA | 261 kcal |
| 16 | Pernil | platos fuertes $15 | USDA | 269 kcal |
| 17 | Empanadas | light faire | USDA | 272 kcal |
| 18 | Quesadilla De Chorizo | light faire | USDA | 309 kcal |
| 19 | Yellow Rice | sides $5 | USDA | 339 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yellow Rice
Quesadilla De Chorizo
Empanadas
Pernil
Alcapurrias
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Logan's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Logan's Restaurant items have calorie data?
What is the lowest-calorie item at Logan's Restaurant?
Are Logan's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.