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Nutrition Breakdown

Logan Calories — Lowest to Highest

Browse calorie values for Logan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

44 kcal

Highest Item

464 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Logan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Carrots sides USDA 44 kcal
2 Thai Scallops entrees USDA 66 kcal
3 Sauteed Spinach sides USDA 71 kcal
4 Black Grouper entrees USDA 92 kcal
5 Creamy Polenta sides USDA 120 kcal
6 Roasted Asparagus pasta USDA 125 kcal
7 Confit Potatoes sides USDA 133 kcal
8 Oven Roasted Asparagus sides USDA 134 kcal
9 Barramundi entrees USDA 135 kcal
10 Herbed Goat Cheese Ravioli pasta USDA 160 kcal
11 Potato Pave sides USDA 171 kcal
12 Short Ribs entrees USDA 190 kcal
13 Greek Leg of Lamb entrees USDA 206 kcal
14 Veal Scallopini entrees USDA 241 kcal
15 Moroccan Hen entrees USDA 257 kcal
16 Mushroom Risotto sides USDA 356 kcal
17 Wild Boar Bolognese pasta USDA 357 kcal
18 Asparagus Tempura appetizers Estimated 390 kcal
19 Bacon & Eggs salads Estimated 390 kcal
20 Crab & Avocado appetizers Estimated 390 kcal
21 Crispy Sweetbreads appetizers Estimated 390 kcal
22 Green Curry Shrimp entrees Estimated 390 kcal
23 Gruyere Caesar salads Estimated 390 kcal
24 Gruyere Custard appetizers Estimated 390 kcal
25 Lobster Roll appetizers Estimated 390 kcal
26 Logan salads Estimated 390 kcal
27 Pork Dumplings appetizers Estimated 390 kcal
28 Sea Bass & Risotto entrees Estimated 390 kcal
29 Tuna sashimi appetizers Estimated 390 kcal
30 Tuscan Pork Tenderloin entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Confit of Duck Leg

entrees 464 kcal

Mashed Potatoes

sides 429 kcal

Gnocchi Bottarga

pasta 400 kcal

Asparagus Tempura

appetizers 390 kcal

Bacon & Eggs

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Logan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Logan items have calorie data?
Logan currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Logan?
The lightest item currently tracked is Ginger Carrots at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Logan calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Logan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.