Nutrition Breakdown
Loft Cafe Calories — Lowest to Highest
Browse calorie values for Loft Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
9 kcal
Highest Item
512 kcal
Lowest Calorie Items at Loft Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | espresso | USDA | 9 kcal |
| 2 | Espresso Conpana | espresso | USDA | 9 kcal |
| 3 | Espresso Machiatto | espresso | USDA | 9 kcal |
| 4 | Green Tea | tea | Estimated | 10 kcal |
| 5 | Greentea | ice cream | Estimated | 10 kcal |
| 6 | Milk Tea | special | Estimated | 10 kcal |
| 7 | Pineapple Papaya Green Tea | tea | Estimated | 10 kcal |
| 8 | Korean Stone Coffee | special | Estimated | 40 kcal |
| 9 | Vienna Coffee | special | Estimated | 40 kcal |
| 10 | Espresso Affogatto | espresso | USDA | 62 kcal |
| 11 | Decaf House | coffee | USDA | 85 kcal |
| 12 | House Coffee | coffee | USDA | 85 kcal |
| 13 | Green tea Latte | special | Estimated | 90 kcal |
| 14 | Greentea Latte | blended ice | Estimated | 90 kcal |
| 15 | Fruit Bowl | salad | Estimated | 140 kcal |
| 16 | Cafe Latte | espresso | Estimated | 170 kcal |
| 17 | Chai Latte | special | Estimated | 170 kcal |
| 18 | Pumpkin Latte | special | Estimated | 170 kcal |
| 19 | Sweet Potato Latte | special | Estimated | 170 kcal |
| 20 | Vanilla Latte | blended ice | Estimated | 170 kcal |
| 21 | Americano | espresso | USDA | 176 kcal |
| 22 | Green Salad | salad | Estimated | 180 kcal |
| 23 | Pumpkin Salad | salad | Estimated | 180 kcal |
| 24 | Topu Salad | salad | Estimated | 180 kcal |
| 25 | Tuna Salad | sandwich $7.95 | Estimated | 180 kcal |
| 26 | Cookies | cake | Estimated | 240 kcal |
| 27 | Orange Juice | others | Estimated | 260 kcal |
| 28 | Red bean Shaved Ice | shaved ice | Estimated | 260 kcal |
| 29 | Yogurt Shave Ice | non-fat frozen yogurt | Estimated | 260 kcal |
| 30 | 2 Layer Mocha | cake | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazelnut
Cappuccino
Vanilla Nut
Cheese Cake
2 Layer Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Loft Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Loft Cafe items have calorie data?
What is the lowest-calorie item at Loft Cafe?
Are Loft Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.