Nutrition Breakdown

Locust Bar Calories — Lowest to Highest

Browse calorie values for Locust Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

88 kcal

Highest Item

556 kcal

72 / 72 items resolved USDA database: 40 Estimated: 32

Lowest Calorie Items at Locust Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sloppy Joe sandwiches USDA 88 kcal
2 Chicken Steak wraps USDA 145 kcal
3 Chicken Steak sandwiches USDA 145 kcal
4 Chicken Cheesesteak sandwiches USDA 164 kcal
5 Chicken Cheesesteak wraps USDA 165 kcal
6 Platters appetizers Estimated 170 kcal
7 BBQ Pork sandwiches USDA 171 kcal
8 Ham & Cheese Hoagie sandwiches USDA 172 kcal
9 Turkey Hoagie sandwiches USDA 172 kcal
10 Turkey Club sandwiches USDA 178 kcal
11 Turkey Burger sandwiches USDA 179 kcal
12 Hot Roast Pork sandwiches USDA 181 kcal
13 Meatball Parm sandwiches USDA 197 kcal
14 Ham & Cheese sandwiches USDA 203 kcal
15 Hot Roast Beef sandwiches USDA 206 kcal
16 Cajun Steak Fries fries Estimated 215 kcal
17 Cajun Steak Fries fries Estimated 215 kcal
18 Steak Fries fries Estimated 215 kcal
19 Steak Fries fries Estimated 215 kcal
20 Steak Fries fries Estimated 215 kcal
21 Steak Fries fries Estimated 215 kcal
22 Tuna Sandwich sandwiches USDA 218 kcal
23 Grilled Cheese sandwiches USDA 220 kcal
24 Grilled Cheese sandwiches USDA 220 kcal
25 Roast Beef Hoagie sandwiches USDA 220 kcal
26 Soup homemade soup & chili Estimated 220 kcal
27 Grilled Chicken Sandwich sandwiches USDA 228 kcal
28 Cheesesteak wraps USDA 235 kcal
29 Grilled Chicken Caesar wraps USDA 237 kcal
30 Fish Sandwich sandwiches USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

wraps 556 kcal

Cheesesteak Sandwich

sandwiches 494 kcal

Buffalo Chicken Bites

appetizers 430 kcal

Chicken Fingers

appetizers 430 kcal

Chicken Quesadilla

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Locust Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Locust Bar items have calorie data?
Locust Bar currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Locust Bar?
The lightest item currently tracked is Sloppy Joe at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are Locust Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Locust Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.