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Nutrition Breakdown

Loco Cafe Calories — Lowest to Highest

Browse calorie values for Loco Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

1 kcal

Highest Item

541 kcal

62 / 62 items resolved USDA database: 40 Estimated: 22

Lowest Calorie Items at Loco Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup of Coffee coffee, tea and cocoa USDA 1 kcal
2 Gallon of Coffee coffee, tea and cocoa USDA 1 kcal
3 Hot Tea coffee, tea and cocoa USDA 1 kcal
4 Ice Box Coffee coffee, tea and cocoa USDA 1 kcal
5 Loco Coffee coffee, tea and cocoa USDA 1 kcal
6 Stacked Cup coffee, tea and cocoa USDA 17 kcal
7 Carrot Slaw and then some USDA 29 kcal
8 Sweet Onion Things without eggs USDA 32 kcal
9 Caramelized Grapefruit and then some USDA 42 kcal
10 Mojo Salad without eggs USDA 54 kcal
11 Whole Milk juice and milk USDA 62 kcal
12 Black and Blueberry Buckle baker's choice USDA 64 kcal
13 Fruit Plate and then some USDA 83 kcal
14 Black Beans and then some USDA 85 kcal
15 Chocolate Milk juice and milk USDA 96 kcal
16 Huevos Rancheros with eggs USDA 109 kcal
17 BLT without eggs USDA 111 kcal
18 Ham and then some USDA 117 kcal
19 Steak Tacos without eggs USDA 138 kcal
20 Migas with eggs USDA 167 kcal
21 Snapper Tacos without eggs USDA 185 kcal
22 Omelette with eggs USDA 197 kcal
23 Fresh Grapefruit Juice juice and milk Estimated 200 kcal
24 Hashbrowns and then some USDA 203 kcal
25 Ham and Cheese Sandwich without eggs USDA 212 kcal
26 Eggs Lunatic with eggs USDA 222 kcal
27 Veggie Sandwich without eggs USDA 246 kcal
28 Sausage and then some USDA 253 kcal
29 Fresh Orange Juice juice and milk Estimated 260 kcal
30 Pollo Loco Sandwich without eggs USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Cookie

baker's choice 541 kcal

Bacon

and then some 500 kcal

Bacon Wrapped Meat Loaf

without eggs 500 kcal

Homemade Granola

and then some 489 kcal

Biscuit Sandwich

with eggs 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Loco Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Loco Cafe items have calorie data?
Loco Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Loco Cafe?
The lightest item currently tracked is Cup of Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Loco Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Loco Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.