Nutrition Breakdown

Lockwood Table Cafe Calories — Lowest to Highest

Browse calorie values for Lockwood Table Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

110 kcal

Highest Item

625 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Lockwood Table Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yogurt and Granola with Berries the bowls USDA 110 kcal
2 Spinach, Tomato, Feta baked egg souffles USDA 121 kcal
3 Grilled Brioche French Toast the plates USDA 208 kcal
4 Egg, Turkey, Gruyere breakfast USDA 228 kcal
5 Local Roll with Ham and Scallion the local roll USDA 241 kcal
6 Bacon, Gouda baked egg souffles USDA 244 kcal
7 Local Roll the local roll USDA 263 kcal
8 Local Roll with Bacon the local roll USDA 263 kcal
9 Local Roll with Turkey and Avocado the local roll USDA 266 kcal
10 Egg, Bacon, Gouda breakfast USDA 276 kcal
11 Smoked Salmon the plates USDA 300 kcal
12 Belgian Waffle weekend waffle USDA 354 kcal
13 Egg, Gouda breakfast USDA 356 kcal
14 Steel Cut Oatmeal the bowls USDA 378 kcal
15 Brown Rice with Dried Fruit and Walnuts the bowls USDA 397 kcal
16 Turkey, Gruyere baked egg souffles USDA 413 kcal
17 Nut Butter the plates USDA 625 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nut Butter

the plates 625 kcal

Turkey, Gruyere

baked egg souffles 413 kcal

Brown Rice with Dried Fruit and Walnuts

the bowls 397 kcal

Steel Cut Oatmeal

the bowls 378 kcal

Egg, Gouda

breakfast 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lockwood Table Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lockwood Table Cafe items have calorie data?
Lockwood Table Cafe currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lockwood Table Cafe?
The lightest item currently tracked is Yogurt and Granola with Berries at approximately 110 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lockwood Table Cafe calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lockwood Table Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.