Nutrition Breakdown

Locker Room Grill & Pub Calories — Lowest to Highest

Browse calorie values for Locker Room Grill & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

5 kcal

Highest Item

710 kcal

66 / 66 items resolved USDA database: 18 Estimated: 48

Lowest Calorie Items at Locker Room Grill & Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Red Bull beverages USDA 5 kcal
2 Mini Philly Cheesesteak (4) mini menu Estimated 10 kcal
3 Philly Cheesesteak sandwiches Estimated 10 kcal
4 Gold Peak Teas beverages USDA 36 kcal
5 Minestrone Soup the low cal locker room USDA 40 kcal
6 Fat Free Italian the low cal locker room USDA 47 kcal
7 Orange Juice beverages USDA 48 kcal
8 Sauces sauces USDA 74 kcal
9 Fat Free Ranch the low cal locker room USDA 107 kcal
10 Fat Free Raspberry Vinaigrette the low cal locker room USDA 116 kcal
11 Milkshake desserts USDA 122 kcal
12 Turkey Sandwich the low cal locker room USDA 147 kcal
13 Southwest Grilled Chicken Dinner Salad the low cal locker room USDA 150 kcal
14 Black Bean Burger the low cal locker room USDA 151 kcal
15 Fat Free Honey Mustard the low cal locker room USDA 169 kcal
16 Pick Your Platter (2) starters Estimated 170 kcal
17 Caesar Salad soup & salads Estimated 180 kcal
18 House Salad soup & salads Estimated 180 kcal
19 Italian Grilled Chicken Sandwich the low cal locker room USDA 182 kcal
20 2 Chicken Soft Tacos the low cal locker room USDA 189 kcal
21 Grilled Chicken Dinner Salad the low cal locker room Estimated 191 kcal
22 Ham Sandwich the low cal locker room Estimated 235 kcal
23 Pita Pizza kids USDA 279 kcal
24 Beef Tacos mini menu Estimated 280 kcal
25 Mini Tacos (10) mini menu Estimated 280 kcal
26 Mini Tacos (15) mini menu Estimated 280 kcal
27 Mini Tacos (5) mini menu Estimated 280 kcal
28 Buffalo Chicken Salad soup & salads Estimated 305 kcal
29 Homemade Buffalo Chicken Soup soup & salads Estimated 325 kcal
30 Grilled Cheese kids USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Old School Pizza

mini menu 710 kcal

BBQ Bacon Burger

burgers 620 kcal

Bacon Cheese Burger

burgers 620 kcal

Burger Blue

burgers 620 kcal

Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Locker Room Grill & Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Locker Room Grill & Pub items have calorie data?
Locker Room Grill & Pub currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Locker Room Grill & Pub?
The lightest item currently tracked is Red Bull at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Locker Room Grill & Pub calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Locker Room Grill & Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.