Nutrition Breakdown
Locali Calories — Lowest to Highest
Browse calorie values for Locali menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Locali
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew Iced Coffee | coffee and tea or locali | USDA | 1 kcal |
| 2 | Hot Tea | coffee and tea or locali | USDA | 1 kcal |
| 3 | Sweet & Spicy Iced Tea | coffee and tea or locali | USDA | 1 kcal |
| 4 | Espresso | espresso bar | USDA | 9 kcal |
| 5 | Mountain Valley Spring Water or Sparkling Water | drinks | Estimated | 10 kcal |
| 6 | Macchiato | espresso bar | USDA | 23 kcal |
| 7 | Iced Latte | espresso bar | USDA | 27 kcal |
| 8 | The Lulu | smootheis | USDA | 36 kcal |
| 9 | Affogato | espresso bar | USDA | 44 kcal |
| 10 | The Whip | milshakes | USDA | 45 kcal |
| 11 | The Berry Good | smootheis | USDA | 54 kcal |
| 12 | Flavored Latte of the Day | espresso bar | USDA | 55 kcal |
| 13 | The Dragon Slayer | milshakes | USDA | 62 kcal |
| 14 | The Mocha Choca | milshakes | USDA | 64 kcal |
| 15 | Locali-Made Tonic Slushies of the Day | coffee and tea or locali | USDA | 84 kcal |
| 16 | Latte | espresso bar | USDA | 91 kcal |
| 17 | The Cheeky Monkey | smootheis | USDA | 108 kcal |
| 18 | The Dirty Shamrock | smootheis | USDA | 108 kcal |
| 19 | Wild-Harvested Yerba Mate | coffee and tea or locali | USDA | 125 kcal |
| 20 | Fro Yo | vegan coconut | USDA | 158 kcal |
| 21 | Chailatte | espresso bar | Estimated | 170 kcal |
| 22 | Americano | espresso bar | USDA | 176 kcal |
| 23 | Half Kale Salad | sandwich combo meal deals | Estimated | 180 kcal |
| 24 | Half Side Saddle Salad | sandwich combo meal deals | Estimated | 180 kcal |
| 25 | Heirloom Potato Salad | sides | Estimated | 180 kcal |
| 26 | High Brow Tuna Salad | sides | Estimated | 180 kcal |
| 27 | Side Saddle Salad | salads | Estimated | 180 kcal |
| 28 | The Boss KO Kale Salad | salads | Estimated | 180 kcal |
| 29 | Zevia Soda | drinks | Estimated | 180 kcal |
| 30 | The Fundae Sundae | vegan coconut | USDA | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Brekkie Burrito
The Warrior
The Elvis
The Verve
The Baaadasss Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Locali Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Locali items have calorie data?
What is the lowest-calorie item at Locali?
Are Locali calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.