Nutrition Breakdown

Lo/Cal Calories — Lowest to Highest

Browse calorie values for Lo/Cal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Lo/Cal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Brew Nitro drinks USDA 1 kcal
2 Teas drinks USDA 1 kcal
3 Espresso drinks USDA 9 kcal
4 Macchiato drinks USDA 23 kcal
5 Cold Brew Regular drinks USDA 25 kcal
6 Latte drinks USDA 43 kcal
7 Milk Substitute drinks USDA 61 kcal
8 Cold Brew Growler drinks USDA 77 kcal
9 Americano drinks USDA 176 kcal
10 Cold Brew Growler drinks USDA 250 kcal
11 Mocha drinks USDA 435 kcal
12 Cappuccino drinks USDA 444 kcal
13 Drip Coffee drinks USDA 841 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

drinks 841 kcal

Cappuccino

drinks 444 kcal

Mocha

drinks 435 kcal

Cold Brew Growler

drinks 250 kcal

Americano

drinks 176 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lo/Cal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lo/Cal items have calorie data?
Lo/Cal currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lo/Cal?
The lightest item currently tracked is Cold Brew Nitro at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lo/Cal calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lo/Cal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.