Nutrition Breakdown
Local West Calories — Lowest to Highest
Browse calorie values for Local West menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
11 kcal
Highest Item
620 kcal
Lowest Calorie Items at Local West
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 24. Sierra Nevada | local beer | USDA | 11 kcal |
| 2 | Sour Pickles | sides | USDA | 18 kcal |
| 3 | Mini Garden Salad | sides | USDA | 20 kcal |
| 4 | 8. Chimay | local beer | USDA | 26 kcal |
| 5 | Caramelized Onions | burger help $2 | USDA | 38 kcal |
| 6 | Sweet Pickled Peppers | burger help $2 | USDA | 43 kcal |
| 7 | 18. Longboard | local beer | USDA | 44 kcal |
| 8 | The Garden Stand | local burger | USDA | 47 kcal |
| 9 | 14. Ithaca | local beer | USDA | 48 kcal |
| 10 | 11. Grimbergen | local beer | USDA | 49 kcal |
| 11 | 20. Magners | local beer | USDA | 58 kcal |
| 12 | 15. Kopparberg | local beer | USDA | 64 kcal |
| 13 | Rootbeer Float | sweets | USDA | 81 kcal |
| 14 | 25. Smuttynose | local beer | USDA | 83 kcal |
| 15 | The Big Garden Salad | everything else | USDA | 93 kcal |
| 16 | Chef Sams Local Steak Sauce | burger help $2 | USDA | 95 kcal |
| 17 | The Kobe | local burger | USDA | 95 kcal |
| 18 | 6. Black Dog | local beer | USDA | 100 kcal |
| 19 | Meatloaf Sandwich | everything else | USDA | 100 kcal |
| 20 | 2. Arcadia | local beer | USDA | 103 kcal |
| 21 | The Thanksgiving | local burger | USDA | 106 kcal |
| 22 | 23. Saranac | local beer | USDA | 117 kcal |
| 23 | The No Frills | local burger | USDA | 155 kcal |
| 24 | Warm Potato Salad | sides | USDA | 157 kcal |
| 25 | Tall Neck Sodas | sweets | USDA | 161 kcal |
| 26 | Turkey Bacon | burger help $2 | USDA | 179 kcal |
| 27 | The Big Garden Salad | everything else | Estimated | 180 kcal |
| 28 | Grilled Chicken Sandwich | everything else | USDA | 182 kcal |
| 29 | Portobello Mushroom | burger help $2 | USDA | 184 kcal |
| 30 | Fried Farm Egg | burger help $2 | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Adult Milkshakes
16. Lagunitas
21. Mothers Milk
10. Flying Dog
12. Guinness
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Local West Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Local West items have calorie data?
What is the lowest-calorie item at Local West?
Are Local West calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.