Nutrition Breakdown

Local Root Calories — Lowest to Highest

Browse calorie values for Local Root menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 40 Estimated: 44

Lowest Calorie Items at Local Root

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lost Angels bar USDA 5 kcal
2 Rushing Water’s Trout from water Estimated 10 kcal
3 Steak & Eggs eggs Estimated 10 kcal
4 Black Berry Fizz red glasses USDA 39 kcal
5 Shooting Star bar USDA 41 kcal
6 Tofu Scramble eggs USDA 63 kcal
7 Soup Du Jour sides USDA 69 kcal
8 Caesar Salad salads USDA 77 kcal
9 Guenoc red glasses USDA 83 kcal
10 Mac Murray bar USDA 83 kcal
11 Granola & Yogurt sides USDA 84 kcal
12 William Hill bar USDA 84 kcal
13 Veggie benediction USDA 90 kcal
14 Steak Frites from air & land USDA 95 kcal
15 Breakfast Potatoes sides USDA 103 kcal
16 Two Eggs eggs USDA 131 kcal
17 Sandy-Soll Streeterville red glasses USDA 162 kcal
18 Kenwood bar USDA 167 kcal
19 Crepes Du Jour sweets USDA 168 kcal
20 Caesar Salad soups & salad Estimated 180 kcal
21 Caesar Salad soups & salad Estimated 180 kcal
22 House Salad soups & salad Estimated 180 kcal
23 Ham, Spinach & Feta omelets USDA 188 kcal
24 Soup Du Jour soups & salad Estimated 220 kcal
25 Blueberry Pancakes sweets USDA 222 kcal
26 Caesar Salad salads USDA 239 kcal
27 Flank Steak Sandwich sandwiches Estimated 240 kcal
28 Two Eggs eggs USDA 260 kcal
29 Single Pancake sides USDA 265 kcal
30 Lavender Gimlet red glasses USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Burger

sandwiches 620 kcal

Grass-Fed Burger

sandwiches 620 kcal

House Salad

salads 500 kcal

Beeler’s Bacon

sides 476 kcal

La Crema

red glasses 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Local Root Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Local Root items have calorie data?
Local Root currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Local Root?
The lightest item currently tracked is Lost Angels at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Local Root calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Local Root full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.