Nutrition Breakdown

Local Loaf Bakery & Restaurant at 7th Street Publi Calories — Lowest to Highest

Browse calorie values for Local Loaf Bakery & Restaurant at 7th Street Publi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

114 kcal

Highest Item

714 kcal

44 / 44 items resolved USDA database: 27 Estimated: 17

Lowest Calorie Items at Local Loaf Bakery & Restaurant at 7th Street Publi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Local Dip lunch USDA 114 kcal
2 Spinach & Tomato bakery USDA 121 kcal
3 The BLT lunch USDA 122 kcal
4 The Ham & Brie lunch USDA 122 kcal
5 Omelettes breakfast USDA 132 kcal
6 Cucumber & Onion Salad a la carte Estimated 180 kcal
7 Czar Salad salads Estimated 180 kcal
8 Summer Scallop Salad salads Estimated 180 kcal
9 Steak & Egg breakfast USDA 185 kcal
10 The Hot Steak lunch USDA 185 kcal
11 Biscuits & Gravy breakfast USDA 207 kcal
12 Monte Cristo breakfast USDA 208 kcal
13 Baguette bakery USDA 214 kcal
14 Soup of the day - MKT a la carte Estimated 220 kcal
15 The Local Loaf Burger lunch USDA 231 kcal
16 Grilled Chicken & cheese kids USDA 235 kcal
17 Chicken Tenders kids USDA 250 kcal
18 Kid's Local Loaf Burger kids USDA 250 kcal
19 Rye breads USDA 256 kcal
20 Ciabatta Rye breads USDA 259 kcal
21 Fruit and Nut bakery USDA 263 kcal
22 Pancakes breakfast USDA 265 kcal
23 Feta Cheese & Caramelized Onions bakery USDA 267 kcal
24 9 Grain bakery USDA 275 kcal
25 French Toast breakfast USDA 278 kcal
26 Chicken, Cakes, Cream breakfast USDA 282 kcal
27 The Lambi lunch USDA 294 kcal
28 Chicken & the Egg breakfast USDA 304 kcal
29 Grilled Ham & Cheese kids USDA 314 kcal
30 9 Grain breads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Chef's Veggie

lunch 714 kcal

Brioche

bakery 427 kcal

9 Grain

breads 390 kcal

Any Style Eggs

a la carte 390 kcal

Baguette

breads 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Bakery

bakery & pastries
C

Corner Bakery

bakery
T

Ted's Bakery

bakery
C

Carlo's Bakery

bakery
V

Village Bakery

bakery & pastries
L

Liliha Bakery

bakery & pastries

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Local Loaf Bakery & Restaurant at 7th Street Publi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Local Loaf Bakery & Restaurant at 7th Street Publi items have calorie data?
Local Loaf Bakery & Restaurant at 7th Street Publi currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Local Loaf Bakery & Restaurant at 7th Street Publi?
The lightest item currently tracked is The Local Dip at approximately 114 kcal. Use the ranked table to find other low-calorie meal choices.

Are Local Loaf Bakery & Restaurant at 7th Street Publi calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Local Loaf Bakery & Restaurant at 7th Street Publi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.