Nutrition Breakdown

Local Kitchen & Beer Bar Calories — Lowest to Highest

Browse calorie values for Local Kitchen & Beer Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

43 kcal

Highest Item

332 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Local Kitchen & Beer Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sandwich Come with Fries sandwich and burgers USDA 43 kcal
2 Grilled Turkey and Candied Bacon sandwich and burgers USDA 81 kcal
3 Sesame Crusted Ahi Tuna Salad local greens USDA 118 kcal
4 Chef Salad local greens USDA 122 kcal
5 Beef on weck - Mile High Beef on Weck sandwich and burgers USDA 141 kcal
6 Beef on weck - Standard sandwich and burgers USDA 141 kcal
7 Buffalo Chicken express lunch USDA 155 kcal
8 Roast Beef express lunch USDA 155 kcal
9 On the Pit chicken wings USDA 156 kcal
10 Cranberry Turkey express lunch USDA 159 kcal
11 Caesar Salad local greens USDA 169 kcal
12 Baked Ham and Fresh Mozzarella Melt sandwich and burgers USDA 173 kcal
13 Homemade Veggie Burger sandwich and burgers USDA 177 kcal
14 The Ultimate Chicken Sandwich sandwich and burgers USDA 179 kcal
15 Ham and Swiss express lunch USDA 185 kcal
16 Philly Steak Ciabatta Sandwich express lunch USDA 185 kcal
17 Ribeye Steak Sandwich sandwich and burgers USDA 212 kcal
18 Single (10) chicken wings USDA 213 kcal
19 Tuna Salad Sandwich express lunch USDA 218 kcal
20 Schiller Park Chicken Sandwich sandwich and burgers USDA 220 kcal
21 The Ultimate Chicken Sandwich sandwich and burgers USDA 220 kcal
22 Seasonal Berry Blend local greens USDA 228 kcal
23 Local Kitchen's Delaware Park Deal sandwich and burgers USDA 244 kcal
24 CubanTorta sandwich and burgers USDA 281 kcal
25 Double (20) chicken wings USDA 282 kcal
26 Beef on weck - Weck and Wings sandwich and burgers USDA 289 kcal
27 Char-Grilled Angus Burger sandwich and burgers USDA 291 kcal
28 Fingers (4) and Fries chicken wings USDA 325 kcal
29 Signature Salad local greens USDA 326 kcal
30 Triple (30) chicken wings USDA 332 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple (30)

chicken wings 332 kcal

Signature Salad

local greens 326 kcal

Fingers (4) and Fries

chicken wings 325 kcal

Char-Grilled Angus Burger

sandwich and burgers 291 kcal

Beef on weck - Weck and Wings

sandwich and burgers 289 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Local Kitchen & Beer Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Local Kitchen & Beer Bar items have calorie data?
Local Kitchen & Beer Bar currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Local Kitchen & Beer Bar?
The lightest item currently tracked is Sandwich Come with Fries at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Local Kitchen & Beer Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Local Kitchen & Beer Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.