Nutrition Breakdown
Local Burger Calories — Lowest to Highest
Browse calorie values for Local Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
140 kcal
Highest Item
775 kcal
Lowest Calorie Items at Local Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit & Cracker Plate with Vegan Pesto | local dishes | Estimated | 140 kcal |
| 2 | Organic Fruit | sides | Estimated | 140 kcal |
| 3 | BLT or TLT Salad | salads | Estimated | 180 kcal |
| 4 | Great Greek Salad | salads | Estimated | 180 kcal |
| 5 | Master Mix Salad | salads | Estimated | 180 kcal |
| 6 | Roasted Vegetable Salad | salads | Estimated | 180 kcal |
| 7 | Small House Salad | sides | Estimated | 180 kcal |
| 8 | Sweetheart Salad | salads | Estimated | 180 kcal |
| 9 | Tuna Salad | salads | Estimated | 180 kcal |
| 10 | Vegan Caesar Salad | salads | Estimated | 180 kcal |
| 11 | We're Not in Kansas Anymore Salad | sides | Estimated | 180 kcal |
| 12 | Soup & 1/2 Salad | combo meals | Estimated | 200 kcal |
| 13 | Soup & Salad | combo meals | Estimated | 200 kcal |
| 14 | Steamed Brown Rice & Veggies with Tamari | local dishes | Estimated | 217 kcal |
| 15 | Vegetable Soup of the Day | soups | Estimated | 220 kcal |
| 16 | Cup of Love Juice | fresh juices | Estimated | 260 kcal |
| 17 | Large Juice | fresh juices | Estimated | 260 kcal |
| 18 | Small Juice | fresh juices | Estimated | 260 kcal |
| 19 | Add a Small Smoothie | combo meals | Estimated | 272 kcal |
| 20 | Chicken Salad Salad | salads | Estimated | 305 kcal |
| 21 | Add a Kid Smoothie | combo meals | Estimated | 320 kcal |
| 22 | Kid Smoothie | smoothies | Estimated | 320 kcal |
| 23 | Large Smoothie | smoothies | Estimated | 320 kcal |
| 24 | Master Cleanse Brown Rice | sides | Estimated | 320 kcal |
| 25 | Small Smoothie | smoothies | Estimated | 320 kcal |
| 26 | Add a Supplement | smoothies | Estimated | 390 kcal |
| 27 | Assorted Bottled Drinks | devine drinks | Estimated | 390 kcal |
| 28 | Avocado | toppings | Estimated | 390 kcal |
| 29 | Bacon | toppings | Estimated | 390 kcal |
| 30 | Beef Bratwurst | local dogs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double the Burger
Grass-Fed Only Beef Burger
Grass-Fed only Buffalo Burger
Grass-Fed only Elk Burger
Kiddie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Local Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Local Burger items have calorie data?
What is the lowest-calorie item at Local Burger?
Are Local Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.